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Thread: Shake of the Day
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06-27-2009, 06:48 AM #1
Shake of the Day
Post-workout shake
Ingredients:
2 100 Calories packs Oreo Thin Crisps
1 cup 1% milk
1 scoop vanilla whey protein powder
Directions:
Put all ingredients in a blender.
Nutrition Facts: Serves one
387 calories, 30g protein, 51g carbs, 6g fat
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