Fat loss advice!

[Timbo89]

High protein food and lack of exercise caused fatness and weight gain.Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products.Go for walking, running, cycling, practice push ups, bench press and chair squat. It burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.

Please do not listen to this lol. High protein foods will not make you fat. This guy is a moron.

[Timbo89]

Thanks david..
He have just belly and chest fat but I am suffering from full body fat and he is just 16 years old but have much over weight as compare to me because I am 22 and just 205 and I want to loss this instantly..
Thanks for sharing the great information..

You can't lose weight instantly. Put in the work,

[Frank094]

Anyway guys,

I reached 152 lbs, I think I'll start a bulk in a month because I don't wanna lose more weight!

[Granite-Dawg]

try and bulk with the same foods you lost with. You will see better gains not just fat. Way to go on the lifestyle change!! You don't realize it but you are in a small percentage of people who actually do the due diligence and read and teach themselves. Keep up the good work!!

[Earley]

Hi Frank,
I will advice you to lose extra body weight before adding some muscles and skip pasta and ice cream from your daily meals. Break meals in small frequent meals and avoid eating shortly before going to bed.

[maryaleon123]

First of all thanks for share your story, it also motivate us and you have done all the things right, eating less or avoid junk foods and doing exercises, help a lot to lose belly fat, Running you can also add in your schedule because it help a lot to lose fat.

[thelmasrussell]

I have the same problem even when I get trim everywhere else... my recommendation is up you body building to 5 periods per 7 days and integrate some HIIT aerobic, strolling on a monitor well perform well.

[Frank094]

In the last months I dropped my body fat to 6-7% without any cardio: nutrition, university life and 5 days in the gym weekly were more than enough.

Now I can finally start a 4 month bulk and after 4-6 weeks of cut.
Indeed during this diet I learned many things about my body and I know how to drop fat when I need to!

[spaceex]

nice share bro, thanks

[Timbo89]

Good job, congrats!

[Gerb]

I take a very simple approach to fatloss when dieting, if you can grow it or raise it, you can eat it. Pretty simple but effective, obviously alot more things matter but if you start there, only eating foods you can grow or raise, you are on a pretty good path and have eliminated most of the bullshit

[BlueBaron]

There are so many guys out there that can get you in killer shape man;. Use your macro's like Data said above. Keep up the good work!