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Thread: Pancake Shake
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06-28-2009, 12:04 PM #1
Pancake Shake
This is a post-workout shake
Ingredients:
1 scoop vanilla whey protein powder
3 tbsp. maple syrup
1 cup nonfat or fat-free milk
Put all ingredients in a shaker cup. Shake well.
Nutrition Facts: Serves One
326 calories, 28g protein, 53g carbs, 0g fat
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06-28-2009, 12:29 PM #2
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