Results 1 to 15 of 37
Thread: Any Natty's left on here?
Hybrid View
-
07-22-2013, 05:09 PM #1
- Join Date
- May 2009
- Posts
- 565
- Rep Power
- 1290429
Any Natty's left on here?
Just wondering who here is still natty and maybe get some discussions going about what diet/workout/supps/cardio everyone is using.... anything! this section is just way too dead...
-
07-22-2013, 05:42 PM #2AVBGGuest
What's up?
-
07-22-2013, 07:01 PM #3
Yup...
Sent from my iPhone using Tapatalk 2
-
07-22-2013, 07:25 PM #4
- Join Date
- May 2009
- Posts
- 565
- Rep Power
- 1290429
Like I said just seeing what type of training style/diet you guys seem to think that work best and any supps you guys have been using....
-
07-22-2013, 08:16 PM #5AVBGGuest
Less than 10 weeks out (contest on Olympia weekend).. Doing a cyclic Keto diet (Dave P special).. Working out 7 days a week, hitting squats twice a week, doing a combination LISS cardio post workout (30min walk) and also HIIT cardio (14mins) 3 times a week. No supps except 2 whey isolate shakes per day, one pre and one postworkout (proteindirect.com.au)
-
08-05-2013, 06:14 AM #6
- Join Date
- May 2012
- Posts
- 67
- Rep Power
- 28993
-
08-05-2013, 06:20 AM #7AVBGGuest
-
08-05-2013, 07:22 AM #8
- Join Date
- May 2012
- Posts
- 67
- Rep Power
- 28993
Ah, nice one.
Nah mate not doing the INBA at this stage but I might be going for a look though, a mate of mine is doing it. I'm having a crack at the ANB central coast show. It's my first time around so i'm just taking it one day at a time.
Battling the mind games a bit at the moment, feeling flat and whatnot. It'll be right though!
-
07-22-2013, 07:34 PM #9
Mine's a simple routine...
5 days/wk including 2 leg sessions (mon/thu).
I'm a type 2, off meds, so my diet is all about carbs and carb timing during the day.
Basic sups, whey + a pre/post, men's multi...
Just keeping it simple...
Sent from my iPhone using Tapatalk 2
-
07-22-2013, 07:38 PM #10
- Join Date
- Jun 2011
- Posts
- 658
- Rep Power
- 169191
I'm natty but I use some supplements. I like to use BCAAs and whey protein and of course Creatine for punps. I also throw in some weight gainer protein to mix it up after in done training. What's your favorite supplement to help you train?
-
07-22-2013, 10:36 PM #11
3.5 weeks out from my first show, training 6x per week, cardio 8x per week
Heavier days, then giant set days to force more blood into the muscle... seems to really be bringing out some fullness"But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
– Romans 5:8
https://www.facebook.com/48PhysiqueEnhancement
-
07-23-2013, 08:27 AM #12
- Join Date
- May 2009
- Posts
- 565
- Rep Power
- 1290429
I still do kind of old school 5 days a week one body part, low carbs around workouts, one cheat meal a week. Use humapro, chained out, creapure, and beta alinine....... Just looking to change it up feel like since I hit 30 (not that thats old!) fat comes of much slower and I look overall softer.... thanks for all of your input guys
-
07-23-2013, 08:34 PM #13
-
07-27-2013, 05:32 AM #14
-
07-27-2013, 05:58 AM #15
Yep still here!!
Bookmarks