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  1. #1
    OLYMPIAN
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    Default Any Natty's left on here?

    Just wondering who here is still natty and maybe get some discussions going about what diet/workout/supps/cardio everyone is using.... anything! this section is just way too dead...

  2. #2
    AVBG
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    What's up?

  3. #3
    RX MEMBER greggerd's Avatar
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    Yup...


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  4. #4
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    Like I said just seeing what type of training style/diet you guys seem to think that work best and any supps you guys have been using....

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    RX MEMBER greggerd's Avatar
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    Mine's a simple routine...
    5 days/wk including 2 leg sessions (mon/thu).

    I'm a type 2, off meds, so my diet is all about carbs and carb timing during the day.

    Basic sups, whey + a pre/post, men's multi...
    Just keeping it simple...


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  6. #6
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    I'm natty but I use some supplements. I like to use BCAAs and whey protein and of course Creatine for punps. I also throw in some weight gainer protein to mix it up after in done training. What's your favorite supplement to help you train?

  7. #7
    AVBG
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    Quote Originally Posted by Minnphat View Post
    Like I said just seeing what type of training style/diet you guys seem to think that work best and any supps you guys have been using....
    Less than 10 weeks out (contest on Olympia weekend).. Doing a cyclic Keto diet (Dave P special).. Working out 7 days a week, hitting squats twice a week, doing a combination LISS cardio post workout (30min walk) and also HIIT cardio (14mins) 3 times a week. No supps except 2 whey isolate shakes per day, one pre and one postworkout (proteindirect.com.au)

  8. #8
    Moderator Dadup's Avatar
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    3.5 weeks out from my first show, training 6x per week, cardio 8x per week

    Heavier days, then giant set days to force more blood into the muscle... seems to really be bringing out some fullness
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
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  9. #9
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    I still do kind of old school 5 days a week one body part, low carbs around workouts, one cheat meal a week. Use humapro, chained out, creapure, and beta alinine....... Just looking to change it up feel like since I hit 30 (not that thats old!) fat comes of much slower and I look overall softer.... thanks for all of your input guys

  10. #10
    RX MEMBER greggerd's Avatar
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    Quote Originally Posted by Minnphat View Post
    I still do kind of old school 5 days a week one body part, low carbs around workouts, one cheat meal a week. Use humapro, chained out, creapure, and beta alinine....... Just looking to change it up feel like since I hit 30 (not that thats old!) fat comes of much slower and I look overall softer.... thanks for all of your input guys
    Oh to be 30 again! Haha!



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  11. #11
    OLYMPIAN mdvsony's Avatar
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    Still here

  12. #12
    Gym Mechanic seanmech's Avatar
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    Yep still here!!

  13. #13
    OLYMPIAN mdvsony's Avatar
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    Back to the topic, I follow a moderate carb/high protein/low fat regime. I've found it's what has got me the most effective result, keeping my fullness. I have found that keto although effective at dropping weight, I found that I didn't hold my fullness as well and sacrificed some muscle in the process. Although please note this is my experience only.

    Regarding training I follow a 5 day split routine usually a push/pull/legs routine. With cardio I find slow steady state good for my joints and gives me time to zone out and gather my thoughts. I do occasionally throw a bout of hiit in there every now and theN to spice things up lol

  14. #14
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    Quote Originally Posted by AVBG View Post
    Less than 10 weeks out (contest on Olympia weekend).. Doing a cyclic Keto diet (Dave P special).. Working out 7 days a week, hitting squats twice a week, doing a combination LISS cardio post workout (30min walk) and also HIIT cardio (14mins) 3 times a week. No supps except 2 whey isolate shakes per day, one pre and one postworkout (proteindirect.com.au)
    Hey bud, sounds very similar to my diet! Supps and all!

    How are you going with it? You doing the INBA in Castle Hill?

  15. #15
    AVBG
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    Quote Originally Posted by bigdealbaby View Post
    Hey bud, sounds very similar to my diet! Supps and all!

    How are you going with it? You doing the INBA in Castle Hill?
    Great minds!

    I am killing it, yep doing the NSW INBA. You going/doing it yourself?

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