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  1. #1
    OLYMPIAN
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    Default Great site here is a question

    I am looking to get back to the gym and get back in shape. My problem is energy...can anyone recommend something to give me the energy to do this? I'm feeling very lazy. I have a great metabolism...so I'm not fat...but I am def in need of drive

  2. #2
    Ex Ass, now just annoying swingslammer's Avatar
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    Actually getting to the gym and working out will give you energy......barring that try some coffee.

  3. #3
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    first off, are you getting enough sleep? eating a balanced diet w enough carbs and fats? you can always try a good pre workout. species has a great one, w caffeine....nitrolyze.
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  4. #4
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by swingslammer View Post
    Actually getting to the gym and working out will give you energy......barring that try some coffee.
    Half the battle of making progress w/ a new program is just doing and getting the habit established. Give yourself the challenge of honestly getting to the gym on your determined scheduled for a week. If you don't try, you won't get anywhere. Look at it as a new adventure and some new stuff to try w/ new people. If you're just lazy (which you admitted to!), then its a 'desire to do' thing and not a 'get jacked on up on a thermo' thing.

    It takes 3 weeks to establish a habit, but it takes just some honest "just go do it", regardless of how you feel about it - to do it. I'm not a morning person by ANY STRETCH, but when its time to start getting up for 5 AM cardio for contest prep, the very simple truth is "Either do it, or don't bother." Simple as that. Either do it - just do it - get up, get going, don't even think about it. Otherwise don't waste your time wishing this or that would change, because it just won't if you don't get up & get going.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  5. #5
    RX MEMBER nic902's Avatar
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    I agree with Sassy. I'm a stim junky so I do love me some caffeine, but when it comes down to it, you just have to get up and get it done. When you're just getting started, it seems tough but once you get a few solid weeks under your belt, it just becomes routine.

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