Everybody loves food but nobody loves to be fat. People always spend on sinful foods like cheeseburgers, French fries, chips, pizza, and the like. As much as we want to eat, we also have to watch our weight. Being too thin and too fat is always a no-no. Health should never be compromised for obvious reasons.
Get ripped fast

Many people spend a lot of time and pennies on gym sessions just because they want to be fit. However, working out in a gym with a gym instructor is not really a very effective way to get ripped. One should consider the right food to eat, the strength trainings, and of course, the other strategies.
Now, here are tips on how to shred off those fats and show off the six-pack.

Tip #1 –Know the carbs strategy.

According to personal trainer and famous dietician Tim McComsey, “Carbs are essential for life as our brain and CNS require them continuously to work properly. Restricting carbs completely will allow for any muscle mass to be metabilized to provide us with energy,”
Some people say that in order to get ripped fast, one should skip the carbs. However, our body needs carbohydrates. Eat the right amount of carbohydrates during breakfast and after work outs.

Tip #2- Know what to eat.

Studies revealed that high-protein diets are very effective in losing fats. A high-protein diet will include meat and vegetables. You can eat fish, lean pork, bison, lamb, chicken, and eggs.

You can also swap fruits for vegetables. Fruits like bananas and other tropical fruits contain sugar that will decrease the speed of your fat loss. You can eat almonds and walnuts but just occasionally. Eat vegetables like spinach, asparagus, Brussels, and other dark green leafy vegetables. Not only they are healthy but also are effective in helping you lose fats.
Always remember to eat whole foods and avoid eating processed and junk foods. They will not help you get ripped.
Tip #3 – Know what not to eat.

Self-control is a must. No matter how delicious they look, stop and resist the temptation. Avoid eating cakes, doughnuts, pizzas, crackers, ice creams, puddings, pasta, and waffles. Drinking soda is also a big no-no. If you’re a party boy and is always out during weekends for some booze, well, you must sacrifice alcohol if you want to get ripped fast. Discipline is always the key.
Tip # 4 – Do weights and circuits .

“The more muscle that you have, the more calories and fat you’ll be burning,” says McComsey. It is advised that one should do weights 3-4 days a week in order to gain muscles and burn more fat. Circuit training will also be a big help.
Some dieticians and trainers would even suggest that you should high-intensity interval training at least two or three times a week. This will help you lose more fat. You can try rope-jumping, rowing, biking, and swimming. Squats, shoulder presses, and deadlifts can also help you get that six-pack.
Tip #5 – The Water Magic

Drinking water has always been one of the most famous tips. In these days wherein sodas and beers are more likely to be drunk by many, people find it hard to stick with water. Remember that when you want to get ripped fast, water is essential. Studies prove this by discovering that proper consumption can actually lift your metabolism rate to 30 %.
Tip #6 – Monitor Nutrition

In more specific terms, create your own nutrition spreadsheet in order to monitor what you eat. The key to get ripped is losing fats without losing the muscle.
In the spreadsheet, list down what you will eat for every meal, including snacks. Get the percentage breakdown of every food item that contains protein, fats, and carbohydrates. This is also called the macronutrient breakdown. High-protein meals or food will help you control hunger, thus, give you more chances of losing fats.
Protein, carb, fat breakdown should be 40%, 40%, 20% (high carb, low fat) respectively. It can also be either of the two: 30%, 20%, 50% (low carb, high fat) or 30%, 50%, 20% (moderate carb, low fat).
These are helpful tips on how to get ripped fast. However one should consider the most powerful tip to lose fat: discipline.

Source : http://howtogetripped-fast.net/trick...t-ripped-fast/