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Thread: Cherry Shake
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06-29-2009, 12:45 PM #1
Cherry Shake
This is a pre-workout shake
Ingredients:
1/2 cup low-fat (1%) milk
1/2 scoop vanilla whey protein powder
1/2 scoop vanilla soy protein powder
1 cup frozen cherries
1/2 cup 2% Greek yogurt
Put all ingredients in a blender. Blend well.
Nutrition Facts: Serves One
347 calories, 40g protein, 39g carbs, 6g fat.
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06-29-2009, 12:48 PM #2
Biggie, they all sound so good. Do you think that you can keep them to one thread so we can easily find them later....Thanks
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06-29-2009, 12:52 PM #3
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06-29-2009, 01:59 PM #4
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