Page 1 of 2 12 LastLast
Results 1 to 15 of 20

Thread: Stubborn Fat!

  1. #1
    RX MEMBER JOJ230's Avatar
    Join Date
    Nov 2010
    Posts
    21
    Rep Power
    0

    Default Stubborn Fat!

    Hey, I'm about 6 weeks out from my show, I've been dieting on low carbs (45min stepmil and 25 min treadmil in the afternoon) and doing cardio every morning. But I'm still having trouble losing this little fat in my lower back and abdomen. All other areas are looking great but these areas just wont act rigt. Any ideas?

  2. #2
    Moderator Dadup's Avatar
    Join Date
    Dec 2010
    Location
    That LONE STAR State
    Posts
    5,150
    Rep Power
    2147816

    Default

    yohimbine hcl
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  3. #3
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    How about pics so we can better critique? Meal plan?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #4
    OLYMPIAN
    Join Date
    May 2009
    Posts
    565
    Rep Power
    1290429

    Default

    yohimbine does work but I dunno why it gave me horrible anxiety!

  5. #5
    OLYMPIAN D-NUTZ's Avatar
    Join Date
    Jan 2010
    Location
    Ohio
    Posts
    3,507
    Rep Power
    340872

    Default

    Quote Originally Posted by Minnphat View Post
    yohimbine does work but I dunno why it gave me horrible anxiety!
    400mg l-theanine and 500mg Choline.

    data4 recommended this and it works!!

  6. #6
    OLYMPIAN
    Join Date
    May 2009
    Posts
    565
    Rep Power
    1290429

    Default

    what are those supplements? stims? thermogenic? or thyroid?

  7. #7
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147921

    Default

    Change cardio up to hiit?
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  8. #8
    OLYMPIAN D-NUTZ's Avatar
    Join Date
    Jan 2010
    Location
    Ohio
    Posts
    3,507
    Rep Power
    340872

    Default

    Quote Originally Posted by Minnphat View Post
    what are those supplements? stims? thermogenic? or thyroid?
    Basically relaxants that will help with anxiety.

  9. #9
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by D-NUTZ View Post
    400mg l-theanine and 500mg Choline.

    data4 recommended this and it works!!
    They do help. Along with magnesium and many others. Do some research on adaptogenic herbs. Plenty of info out there!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  10. #10
    RX MEMBER JOJ230's Avatar
    Join Date
    Nov 2010
    Posts
    21
    Rep Power
    0

    Default

    Thanks, everyone...As far as cardio, I'm doing 45-50 in the morning on the treadmil w/ an incline, or step mill. I adding another 25 min session after workout.

  11. #11
    RX MEMBER JOJ230's Avatar
    Join Date
    Nov 2010
    Posts
    21
    Rep Power
    0

    Default

    thanks, any particular brand of yohimbine, you may recommend?

  12. #12
    RX MEMBER JOJ230's Avatar
    Join Date
    Nov 2010
    Posts
    21
    Rep Power
    0

    Default

    Quote Originally Posted by Dadup View Post
    yohimbine hcl
    thanks, any particular brand of yohimbine, you may recommend?

  13. #13
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by JOJ230 View Post
    thanks, any particular brand of yohimbine, you may recommend?
    Primaforce always worked fine for me. There are several brands that carry pure Yohimbine HCL capsules. Most of them will be in 2.5mg caps. Any of them should be fine.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  14. #14
    RX MEMBER JOJ230's Avatar
    Join Date
    Nov 2010
    Posts
    21
    Rep Power
    0

    Default

    Quote Originally Posted by Hoss06 View Post
    How about pics so we can better critique? Meal plan?
    this is a example of my meal plan...I have always did a low carb diet but I've been trying to add in more cards depending on how I'm feeling. I'll try an get some pics


    7 egg whites
    3/4 cup oatmeal
    1tbs peanut butter

    7oz chicken
    green beans
    18 almonds or avocado

    42g Protein Shake
    almonds

    7oz Chicken or Fish
    green beans or broccoli
    18 almonds or avocado

    42g Protein Shake (Post workout)
    almonds

    7oz Chicken or Fish
    green beans or broccoli
    18 almonds or avocado

  15. #15
    Moderator Dadup's Avatar
    Join Date
    Dec 2010
    Location
    That LONE STAR State
    Posts
    5,150
    Rep Power
    2147816

    Default

    just my advice... but if you're only having 1 carb meal a day, I would move that to pre or post training instead of first meal
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.16825 seconds
  • Memory Usage 7,260KB
  • Queries Executed 27 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (6)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates