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  1. #16
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    ok good I thought I was crazy... that shit gives me drug like high and I just want more and more!

  2. #17
    Ex Ass, now just annoying swingslammer's Avatar
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    THIS is what would keep me from EVER trying that diet......sorry to be that shallow but that guy is a D Bag.


  3. #18
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    Why are you making the connection between IIFYM and Ian whatshisname?

    Layne Norton would be a better connection...

    Quote Originally Posted by swingslammer View Post
    THIS is what would keep me from EVER trying that diet......sorry to be that shallow but that guy is a D Bag.


  4. #19
    RX MEMBER Jameson829's Avatar
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    Quote Originally Posted by swingslammer View Post
    THIS is what would keep me from EVER trying that diet......sorry to be that shallow but that guy is a D Bag.

    Hahahahaha

    Sent from my DROID RAZR using Tapatalk 2

  5. #20
    Ex Ass, now just annoying swingslammer's Avatar
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    Quote Originally Posted by natenator View Post
    Why are you making the connection between IIFYM and Ian whatshisname?

    Layne Norton would be a better connection...
    Ian was on Heavy Muscle Radio having a debate with Dave over poptarts. I guess it messed with my head because any time someone talks about this diet concept....Ian is all I can think about?

  6. #21
    Moderator Hoss06's Avatar
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    Posted by "Undercover Pro" on another board when asked about 3 meals vs 6


    "Better to split up meals into as many as possible. It's just common sense. Give your body a steady supply of nutrients and you put it in an anabolic state. For example: If you drink very little fluid, your body will hold more fluid as a preventative measure. Give your body more than enough fluid for a while, and your body will hold less. Your body is an amazing machine. It adjusts based on supply and demand!

    IIFYM, or "if it fits your macros", is a stupid idea IMO. It may work for some people. I guess if you are always looking for the lazy way out, it might be for you. Personally, I rather eat the correct foods that I know work, and that are OPTIMAL for me (and muscle growth). There is no way someone can tell me frosted flakes is as good for me nutrient wise as the equivalent amount of yams. Everyone wants the easier way out, and that's why this new fad has gained popularity."
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  7. #22
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    Once again proof that people don't understand the true concept of IIFYM. I don't follow it because it would, initially, make my life more complicated but it's not about frosted flakes and poptarts.

    Sure some eat these things on a regular basis but that's not the general concept of the diet.



    QUOTE=Hoss06;1957675]Posted by "Undercover Pro" on another board when asked about 3 meals vs 6


    "Better to split up meals into as many as possible. It's just common sense. Give your body a steady supply of nutrients and you put it in an anabolic state. For example: If you drink very little fluid, your body will hold more fluid as a preventative measure. Give your body more than enough fluid for a while, and your body will hold less. Your body is an amazing machine. It adjusts based on supply and demand!

    IIFYM, or "if it fits your macros", is a stupid idea IMO. It may work for some people. I guess if you are always looking for the lazy way out, it might be for you. Personally, I rather eat the correct foods that I know work, and that are OPTIMAL for me (and muscle growth). There is no way someone can tell me frosted flakes is as good for me nutrient wise as the equivalent amount of yams. Everyone wants the easier way out, and that's why this new fad has gained popularity."[/QUOTE]

  8. #23
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  9. #24
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  10. #25
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  11. #26
    Sponsor MyOatmeal.com's Avatar
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    IIFYM is brilliant.
    Some of its loudest supporters on the other hand are often not so brilliant. Just loud.
    Many do know what they are doing, but let their physiques speak for their methods.

    The true forum of IIFYM is amazingly simple and healthy

    Drop calories 15-20% off of your TDEE
    Split those calories up:
    1-1.25 gr/ protein lb of mass
    .35-.5 gr/ fat per lb of mass
    Make up the rest in carbs

    Choose foods that fill your micro nutrient needs and fiber first, then remaining calories/macros (if you have any left) with foods you enjoy eating..
    Many people are able to get down to 3% bf doing this.
    Any anyone that has, will tell you that once calories get restricted and hunger kicks in, they naturally gravitate to foods that help with satiation.

    ANT
    Last edited by MyOatmeal.com; 10-06-2013 at 08:45 PM.
    Founder:
    MyOatmeal.com
    IIFYM.com

  12. #27
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    OP.. Congrats on the amazing progress, and thanks for the videos!

    ANT
    Founder:
    MyOatmeal.com
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