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Thread: Evaluate please.
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09-10-2013, 09:30 AM #1
Evaluate please.
I am 53 in these pics. Was 240 at weighin (6'2"), no clue what stage weight was. I know conditioning was not enough to win, no excuses. I did this show after 3 years away and had a friend hurt my shoulder 3 months out and trained with some kind of herniated naval- ab tear going on (getting it checked today). I dieted down from 280, but because of the second boo boo couldnt do as much cardio as I wanted.
I think 5 more weeks I could have brought it in shredded, but that wasn't possible. Still was much bigger than 3 -6 years ago. Will post pic from then too.
So with all that, what else will I need to work on once I heal up? ( Planning to do Masters in July).
I am on the far left in the group pic (was no room there. Threw some of my angles off).
3 years ago-
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09-11-2013, 10:29 AM #2
I did use deoderant before posing.... Nothing?
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09-11-2013, 01:53 PM #3
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you need to work on posing. conditioning is way off, but you know that. really need to work on all over size and esp v taper. need some quad sweep.
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09-12-2013, 12:06 PM #4
Thanks! Yeah conditioning was off, was not able to cardio as much as I wanted due to what just was diagnosed as an umbillical hernia. Getting surgery next Friday. Had a tweaked shoulder which threw me off too, but that's been progessing over the weeks. Going to get healthy. Next time out will be different! Thanks again!
Last edited by HeavyDutyGuy; 09-12-2013 at 12:08 PM.
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