What Multi-Vitamin do you take?

[5% Monster]

Hello Guys,
Was curious to see what Multi-vitamin, you guys take since I am considering in purchasing one, but do not know at all. I pretty much have tried them all, but was wondering for someone that is a bodybuilder, might as well hear from those that might have one they live by religiously. Please also tell me the reason why you take it. Thanks a million.

RX Muscles.jpg

[Todd Lincoln]

I use Dualtabs by Twinlab. I like the time release feature that helps to clear the food and then drops the nutrients in last. The dosage is good and is intended to be taken daily in two separate servings so you will always have vital nutrients at work for you.






Dualtabs Description from TWINLAB
A sustained release bi-layer mega vitamin and mineral formula. Each tablet is composed of two separated layers. One contains fat soluble vitamins and sustained release, water soluble vitamins. The other layer contains rapid release minerals and digestive aids. This prevents the interaction of incompatible vitamins and minerals for maximum stability and quality.

Supplement Facts
Serving Size: 2 Tabs Servings per Container: 100
Ingredient	Amount	% Daily Value**
Pro Vitamin A	7500IU	150
Vitamin A	5000IU	100
Vitamin C	500mg	833
Vitamin D	200IU	50
Vitamin E	100IU	333
Vitamin K	25mcg	31
Thiamin	37.5mg	2500
Vitamin B2	37.5mg	2206
Niacin	50mg	250
Vitamin B6	37.5mg	1875
Folic Acid	200mcg	50
Vitamin B12	50mcg	833
Biotin	150mcg	50
Pantothenic Acid	75mg	750
Calcium	500mg	50
Iron	5mg	28
Iodine	75mcg	50
Magnesium	250mg	62
Zinc	15mg	100
Selenium	100mcg	143
Copper	1mg	50
Manganese	2.5mg	125
Chromium	100mcg	83
Molybdenum	250mcg	333
Potassium	19mg	<1
Choline Bitartrate	25mg	†
Inositol	12.5mg	†
PABA	5mg	†
Betaine Hydrochloride	50mg	†
Glutamic Acid Hydrochloride	50mg	†
Vanadium	5mcg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

$21.99 at Allstarhealth

http://www.allstarhealth.com/f/twinlab-dualtabs.htm

[5% Monster]

Thanks for the info, I will look into those.


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[The Solution]

Orange Triad by Controlled Labs --> Also has joint support
NOW Adam --> Very good multi-vitamin
Animal Pak is quality as well.

[tammyp]

species mineralize and omegalyze.

[Hoss06]

Reviva - SF and tastes great!

[crawfBigG]

Kroger brand

[Todd Lincoln]

If you don't take a greens supplement the Alive multi is also a good choice. It is a combination of a mutli and superfoods. A lot of bang for the buck. $22.99 on Allstarhealth. Sam's Club used to carry this for an even cheaper price but unfortunately stopped selling it.




Alive Multivitamin - No Iron Added Description from NATURE'S WAY
Alive! is a Mega Nutrient Whole Food Energizer containing more life-giving nutrients from more sources than any other supplement. Contains: Vitamins, Minerals, Amino Acids, EFA's, Fruits, Vegetables, Green Foods, Myco Nutrients, Antioxidants and other specialty nutrients.

Supplement Facts
Serving Size: 3 tabs Servings per Container: 60
Ingredient	Amount	% Daily Value**
Calories	5
Total Carbohydrate	1g	<1†
Vitamin A	15000IU	300
Vitamin C (ascorbic acid)	1g	1667
Vitamin D (as Cholecalciferol)	400IU	100
Vitamin E (as d-alphatocopheryl succinate)	200IU	667
Vitamin K	80mcg	100
Thiamin (as thiamin mononitrate)	25mg	1667
Riboflavin (Vitamin B2)	25mg	1471
Niacin(As Niacinamide)	125mg	625
Vitamin B6 (as prydoxine HC/prydoxine 5-phosphate	50mg	2500
Folic Acid	400mcg	100
Vitamin B12	200mcg	3333
Biotin	300mcg	100
Pantothentic Acid	125mg	1250
Calcium	250mg	25
Iodine	150mcg	100
Magnesium	125mg	31
Zinc	15mg	100
Selenium	70mcg	100
Copper	2mg	100
Manganese	4mg	200
Chromium	120mcg	100
Molybdenum	75mcg	100
Sodium	15mg	1
Potassium	50mg	1
Green Food	500mg
Amino Acids	225mg
Garden Veggies Blend	100mg
Orchard Fruits Blend	100mg
Mico Defense Mushroom Blend	100mg
Digestive Enzyme Blend	100mg
Digestive Enzyme Blend	100mg
Omega Fatty Acid Blend	100mg
Citrus Bioflavonoid Complex	60mg
Iron	800 mcg	4
Siberian Eleuthero (root)	50mg
Inositol	50mh
Choline (as choline bitartrate)	30mg
Rutin	25mg
Boron (as amino acid chelate)	1mg
Lutein (from marigold)	500mcg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. http://www.allstarhealth.com/f/natur...iron_added.htm

[MikeS]

er...just eat a variety of foods.

[TonyElTigre]

There are some really good ones out there to take. I would suggest taking one that is complete and full of natural components. All natural is the way to go. I would stay away from Centrum or anything like that. I think you should also consider taking fish oil as well. It really helps increase brain activity.

[lewadoobie]

That alive multi is real good I could actually feel the difference now I'm on cheap men's one a day at night I eat lots of veggies and fish during day

[proteinshake03]

EFX has Vitadrive. Perfect for any athlete or competitor or avid lifter.

[AnglicanBeachParty]

I haven't take an multi-vitamin in about 28 years. Back then, I suffered from chronic fatigue syndrome, and my alternative medicine doc had me take mega-doses of many vitamins. There was no multi-vitamin available that had dosages nearly as high as he wanted me to take. So, I buy individual B-complex, C, D, Beta Carotene, E, etc.

So far, my long-term experiment in vitamin toxicity is a success (meaning I have had no negative side-effects from such high doses).

[Granite-Dawg]

Animal Pak

[nags]

Orange Triad

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