What Multi-Vitamin do you take?

[chrism50]

Now ADAM

[Todd Lincoln]

If you don't take a greens supplement the Alive multi is also a good choice. It is a combination of a mutli and superfoods. A lot of bang for the buck. $22.99 on Allstarhealth. Sam's Club used to carry this for an even cheaper price but unfortunately stopped selling it.




Alive Multivitamin - No Iron Added Description from NATURE'S WAY
Alive! is a Mega Nutrient Whole Food Energizer containing more life-giving nutrients from more sources than any other supplement. Contains: Vitamins, Minerals, Amino Acids, EFA's, Fruits, Vegetables, Green Foods, Myco Nutrients, Antioxidants and other specialty nutrients.

Supplement Facts
Serving Size: 3 tabs Servings per Container: 60
Ingredient	Amount	% Daily Value**
Calories	5
Total Carbohydrate	1g	<1†
Vitamin A	15000IU	300
Vitamin C (ascorbic acid)	1g	1667
Vitamin D (as Cholecalciferol)	400IU	100
Vitamin E (as d-alphatocopheryl succinate)	200IU	667
Vitamin K	80mcg	100
Thiamin (as thiamin mononitrate)	25mg	1667
Riboflavin (Vitamin B2)	25mg	1471
Niacin(As Niacinamide)	125mg	625
Vitamin B6 (as prydoxine HC/prydoxine 5-phosphate	50mg	2500
Folic Acid	400mcg	100
Vitamin B12	200mcg	3333
Biotin	300mcg	100
Pantothentic Acid	125mg	1250
Calcium	250mg	25
Iodine	150mcg	100
Magnesium	125mg	31
Zinc	15mg	100
Selenium	70mcg	100
Copper	2mg	100
Manganese	4mg	200
Chromium	120mcg	100
Molybdenum	75mcg	100
Sodium	15mg	1
Potassium	50mg	1
Green Food	500mg
Amino Acids	225mg
Garden Veggies Blend	100mg
Orchard Fruits Blend	100mg
Mico Defense Mushroom Blend	100mg
Digestive Enzyme Blend	100mg
Digestive Enzyme Blend	100mg
Omega Fatty Acid Blend	100mg
Citrus Bioflavonoid Complex	60mg
Iron	800 mcg	4
Siberian Eleuthero (root)	50mg
Inositol	50mh
Choline (as choline bitartrate)	30mg
Rutin	25mg
Boron (as amino acid chelate)	1mg
Lutein (from marigold)	500mcg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. http://www.allstarhealth.com/f/natur...iron_added.htm

I was at Sam's Club today and saw they now carry this again. $18.97

[rommy144]

I take vitamin B complex it is most useful vitamin for the body and these requires the most useful part of the body I makes the men strong internally and also it is best vitamin forever for the body there are lot of other vitamin which is also necessary for the body to grow effectively. all the vitamin are needed by the body for the proper growth.

[Virtual Trauma]

Generic "Men's" multi.

[AVBG]

The Costco house brand..kirkland?

[Kevsworld]

The Wal-Mart brand for my multi. I use NOW for some of the individual vitamins (D3, etc.)