Anyone know what the macros are for thin sliced top round steak?

[pumped1616]

I looked everywhere and get different answers.The meat is publix thin sliced top round steak.I called publix and they dont know.I have no idea what they are and i know i am messing up my macros.Thanks for the help.

[DR.BB]

Myfitnesspal app has it, or the USDA nutrient data base: search steak, top round. Weigh it out and you should have a pretty close break down for the macros if they don't add any flavorings.

[Scott Stevenson]

Round steak
Beef





A round steak is a steak from the round primal cut of beef. Specifically, a round steak is the eye round, bottom round, and top round still connected, with or without the "round" bone, and may include ...Wikipedia


Nutrition FactsBottom round steak, braisedTip side steak, grilledTop round steak, broiledTop round steak, broiled

Amount Per 3 oz (85 g)100 grams1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g)1 steak (yield from raw steak weighing 492 g) (347 g)1 steak (yield from raw steak weighing 492 g) (347 g)

Calories 776

% Daily Value*

Total fat 36 g	55%
Saturated fat 14 g	70%
Polyunsaturated fat 1.4 g
Monounsaturated fat 15 g
Cholesterol 319 mg	106%
Sodium 139 mg	5%
Potassium 861 mg	24%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 107 g	214%

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron	48%
Vitamin B-6	70%	Vitamin B-12	106%
Magnesium	17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

[Scott Stevenson]

http://nutritiondata.self.com/foods-...000000000.html