IFBB PRO Daniel Toth is here!

[Daniel Toth]

Hi guys!

Let me tell you a few words about my last (spring) season.
I needed to change a few things in my preparation to have a better midsection. The main thing was the food intake. I reduced the fiber. I didnt eat brown rice and barley at all and i minimized the raw vegetables. The way i felt got better so i thought my midsection would look more streamlined. However i didnt look better on stage, so i think i need more changes till next year. Yes i will compete in 2016 next time! Probably late spring/summer cause i need more time for this project.

During the years i got more and more information and sometimes i tend to overcomplicate things. When i experience something negative i try to solve it immediately and it doesnt always succeed in a good way.
As i really wanna improve and be more competitive, i already started working with someone, who we can call a "guru"
Who do you think he is? I will tell you later this week!

Pics from the opening event of a brand new gym in Hungary.
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d2-.jpg

[carrie ann simmons]

awesome pics! I hope you have a productive off season and make those changes for 2016!

[juggies]

Hey Daniel, you reduced your fiber to shrink your midsection? Can you explain that a bit further, I don't understand how that would help but I'm slow sometimes.

Is it a Euro guru or a North American one?

Sent from my Nexus 6 using Tapatalk

[Daniel Toth]

Hey Daniel, you reduced your fiber to shrink your midsection? Can you explain that a bit further, I don't understand how that would help but I'm slow sometimes.

Is it a Euro guru or a North American one?

Sent from my Nexus 6 using Tapatalk

Hey juggies,
If you eat too much fiber, that makes your stomach bloated, which is not a good thing on stage, but at home neither. I felt that especially fibers from raw vegetables. Therefore i reduced it and i had it from steamed veggies.

He is europian

[Mr.Dedication]

Hey juggies,
If you eat too much fiber, that makes your stomach bloated, which is not a good thing on stage, but at home neither. I felt that especially fibers from raw vegetables. Therefore i reduced it and i had it from steamed veggies.

He is europian

Was the raw veggies part from doing trails and error?

Thinking of it, everytime i eat a lot od fibers my gut doesn't look as flat.

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[Professor X]

Was the raw veggies part from doing trails and error?

Thinking of it, everytime i eat a lot od fibers my gut doesn't look as flat.

Sent from my SAMSUNG-SGH-I337 using Tapatalk

That's funny. Any time I eat a lot of ANYTHING my stomach doesn't look flat.

Am I doing it wrong??

[Daniel Toth]

Everyone is different but many of my friends tried it and they all experienced the same.(not that bloated gut)
So i just suggest you guys to give it a try. Of course only if you have that problem.

[Daniel Toth]

Sorry guys for not posting for a long time but im having my well deserved off season.
As i mentioned you i started to work with someone. He is Patrick Tour.
We will start my prep around middle august/september. Till that time im on a clean nutrition, which contains various sources, so its not boring at all.
Protein sources: Competition Whey Isolat, chicken breast, beef, tilapia, salmon, egg whites
Carbo sources: oats, rice, sweet potato, potato

CH intake: 300-350g
Right now i have 5 workouts a week and i have 5 cardios in the morning on empty stomach.

[rinse]

When will you compete again Daniel?

[Peet]

When will you compete again Daniel?

You can read the answer a few posts earlier.
He will compete next year late spring/summer.

[Gregzs]

RED ROCK REALITY 2016 Part 1

[Gregzs]

Daniel Toth 4 days out of Bodypower

[Darkseid]

Impressive look and good luck at the contest.