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  1. #166
    RX MEMBER Daniel Toth's Avatar
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    I didnt write you about my protein sources yet.

    My nutrition is totally different than it used to be in the old times (2006-2008). My protein intake is much less, especially in the first half of the diet.

    So my protein sources right now:
    600-700g chicken breast
    300-350 tilapia
    12-14 egg whites

    2 or 2x1,5 scoop of Competition Whey Isolate
    15-20g L-glutamin
    15-20g BCAA Black Bol Powder
    1 Amino Shock
    1 BCAA Aminobolin

    Its minimum 350 g protein, which is not bad, but I used to eat way more(1.5 kg of meat and 8 scoops of isolate) I dont know why.. because I wasnt bigger.

    Im planning to increase my protein intake when I start reducing the ch. Maybe I will have another meal with fish...Last week I had to do that sometimes...

  2. #167
    RX MEMBER Daniel Toth's Avatar
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    Hi guys,

    My trainings are going well. Condition gets better and better.


    August 2. 06.00 Am
    Danicardio.jpg


    I love my cardio in the morning on an empty stomach. Today we go to the beach with my family.There is a gym i will train there at noon. But the first is the cardio in the morning.Every day!
    Last edited by Daniel Toth; 08-02-2014 at 09:11 AM.

  3. #168
    RX MEMBER underbody's Avatar
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    Quote Originally Posted by Daniel Toth View Post
    Hi guys,

    My trainings are going well. Condition gets better and better.


    August 2. 06.00 Am
    Danicardio.jpg


    I love my cardio in the morning on an empty stomach. Today we go to the beach with my family.There is a gym i will train there at noon. But the first is the cardio in the morning.Every day!
    hi daniel, are you going to compete to san marino classic 2014 next october in san marino republic?

    have a nice day from a your italian fan!

  4. #169
    RX MEMBER Daniel Toth's Avatar
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    Hi underbody!

    Yes! San Marino Classic is gonna be my first show in the autumn season.
    Will you also be there? If so, come and say hi to me

  5. #170
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    Recent picture of Daniel who is 123kg (270lbs) now and 8.5 weeks out of his first show. What do you guys think?

    Dani8.5w.jpg

  6. #171
    OLYMPIAN Darkseid's Avatar
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    Quote Originally Posted by Peet View Post
    Recent picture of Daniel who is 123kg (270lbs) now and 8.5 weeks out of his first show. What do you guys think?

    Dani8.5w.jpg
    Big as Markus Ruuuuuuuhl!

    Super impressive look Daniel. Keep the improvements going, because you have a lot of POTENTIAL to place top 3 and winning shows in your future events.
    S.M.A.R.T. TRAINING CERTIFIED, SPORT NUTRITIONIST CERTIFIED, System Engineer,CISCO CCNP Data Center, CCNA Data Center, CCNA Routing & Switching, CCNA Security, CCNA Voice, CCNA Wireless, CCDA and CCENT Certified. COMPTIA A+ and NETWORK+ Certified.

  7. #172
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    Hi Daniel- I have been away from RX Muscle for a while- I am HUGE fan of Europeans in this sport- you guys are awesome. VERY VERY cool to see you on this forum.

  8. #173
    RX MEMBER Daniel Toth's Avatar
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    Thanks guys!

    Like in almost every prep, I had obstackles again. Stomach problems, due to a virus... Fortunately I could overcome them and last week I travelled to Germany to my sponsor's headquarters for some videos and photos.
    Despite the stomach issues my weight was the same.

    6 weeks out - 270 pounds (123kg)
    dani.jpg

  9. #174
    RX MEMBER Daniel Toth's Avatar
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    On Saturday I couldnt train with my training partner Balázs, but I had a nice chest workout with my friend, the uncrowned king of deep house Nigel Statley.
    In the afternoon we took our older son Zalán to the airport. As he is getting interested in the planes up there, we showed him where they leave

    1.jpg
    2.jpg
    3.jpg

  10. #175
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    This photo was taken by Matthias Busse(Team-Andro) at 4.5 weeks out. Getting harder

    daniel.jpg

  11. #176
    RX MEMBER Daniel Toth's Avatar
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    As you guys know, i was planning to do the San Marino Pro Show first in the season. It could have been a tactical decision, but last week it turned out that there would be charter flight for the pros, so the lineup will be almost the same.
    Therefore I decided to go to Prague, which is greater competition with stronger lineup and available easier for the fans.

    October 4th Prague Pro. Meet You there!

    2.5 weeks out pics
    1.jpg
    2.jpg

  12. #177
    RX MEMBER Daniel Toth's Avatar
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    Hey guys!

    Only 1 week left until the Prague Pro. I hope you didnt forget about it. Right now im 120 kg (264 lbs). Contest weight is not important, but im planning to step on stage at around 115kg (253lbs.) Im trying to do my best and bring the best shape I can. Im so excited and motivated because it will be my strongest competition ever against the best of the world. Im really happy that so many of my friends and fans will be there and can see it!

    4+.jpg
    6+.jpg
    8+.jpg

  13. #178
    FREAK gilbrt's Avatar
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    Best of luck to you and hope you are top 5 !!

  14. #179
    RX MEMBER Daniel Toth's Avatar
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    Quote Originally Posted by gilbrt View Post
    Best of luck to you and hope you are top 5 !!
    Thanks gilbrt!
    Honestly i would be happy even for a top10 spot, because its gonna be almost a Mr.O. lineup.
    We'll see

  15. #180
    FREAK gilbrt's Avatar
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    Looks like you should have done the Dubai show as well .

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