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Thread: Please help trying to figure out the best fatloss routine to get back into the single digits.
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09-18-2013, 10:50 PM #1
Please help trying to figure out the best fatloss routine to get back into the single digits.
- Hello guys,
Wanted to see what you guys would suggest as a combo (Gear, Diet, Work out) to get back into shape. Some stats and history.
- Currently 224lbs. - 15.6% body fat.
- Tried a Keto diet in the past, but hated the flat look it gave me and the lack of energy.
- Currently get a script for Test from Doc Cyp to be exact and currently have winny, anaver, clen, anadrol, sustanon 250 available, but can get other if necessary.
- Currently and even when I dieted, I ate an average of 2000 - 2500 Calories - 200-300gr of proteins 50-100gr of Carbs, 50-90g Fats and also every 3 hours.
This time I want to do it right and not suffer the effects I got from the Keto diet and bad rebound. Any adivce would be greatly appreciated.
- Hello guys,
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