Painless Pumps Arm Protocol

[RATEOFTWIST]

I cannot for the life of me find any protocol for arms with painless pumps. I emailed steve and was told they cannot offer any suggestions as they are not legally set up for that. Are you guys just free styling with this or is there a legit method I can follow? I appreciate if you guys can point me in the right direction?

Thanks.

[small G]

This is for entertainment purposes only, and not intended as medical advise:

Biceps

Loading Phase: Use 3cc's in your outer head of biceps (where your highest peak is, and get as deep into the muscle as you can) for 3-7 days straight ( you may also go upto 14 days if you want, but 3-7 days is the min).
OPTIONAL: If you wish, you may use 2cc's in the inner head of the biceps at the same time (however, we don't usually do the inner head, because the outer head's application affects both heads, but you can certainly do both heads for additional gains or if you are lacking in that area)
Note: as your cycle progresses, you may increase the amount to 4cc's if you feel you can.

Weekly Maintenance Phase: Use 3-4cc's in the outer head ( and 2-3cc's in the inner head if you chose to do the inner head), every other day for 2 weeks.

Monthly Maintenance Phase: Use 3-4cc's in the outer head ( and 2-3 cc's in the inner head if you chose to do the inner head), once or twice per week (once a week is fine, but if you can, 2 per week is better) for 3 months.



Also, yes a lot of people do 'freestyle' painless pumps, because it is such a versatile product, you really can't go wrong with it, but this protocol is a solid one for prolonged gains.

[small G]

I have to run, but I will post the tricep protocol in a few hours.

[RATEOFTWIST]

I have to run, but I will post the tricep protocol in a few hours.

Awesome, thank you sir. Hit me with that tricep protocol when you get a chance.

[small G]

The following is for entertainment purposes only, and not intended as medical advise:

Triceps (you may want to look at some anatomy pictures to find where the heads are)

Loading Phase: Use 3-4cc's in the upper lateral head, and 3-4cc's in the long head, for 3-7 straight days ( upto 14 days)
Note: as the cycle progresses you may be able to use upto 5cc's.

Weekly Maintenence Phase: Use 4cc's in the upper lateral head, and 4cc's in the long head, every other day for 2 weeks.

Monthly Maintenance Phase: Use 4cc's in the upper lateral head, and 4cc's in the long head, once or twice a week for 3 months.

[Spotmebr0]

Hey does anyone have the painless pump forearm protocol?