Bushmasters Inov8 Elite Performance Log

[BC123Jm]

237lbs this am. Attachment 164198

bout time you shaved down and tanned up a lil lol.
quads are retarded. cant wait to see you dieted down

[BC123Jm]

BC vs Bush. just for fun, plus i still never forgot you beat me before lol


bush
237lbs @ 5'6




BC
176 @5'6

[bushmaster]

Your quads look better. I can't wait till we can do a side by side at the same bodyfat. Then it will be fair!

[crawfBigG]

Just because I think its funny about some of the other logs on here and how "hard" people work. I am doing meadows workouts again but 2x a day. Here is my layout. Want to get big? I didn't think so! You have to push limits to get big. No one improves by hovering withon 10lbs of stage weight. No one gets big taking 250mg test. Oh and you can blast on almost 2g of test and be healthy. Or maybe bloods and bp lie?

Split:

Day 1
AM: back
PM: Hamstrings

Day 2
AM: chest/shoulders
PM: Arms

Day 3
AM: Legs (10-12 sets hams, 8set quads)
PM: Back

Day 4 - Off

Day 5
AM: arms
PM: chest/shoulders

Never more than 3 days in a row. so 3 then 1 off then repeat.

This is the kind of routine J. Parrillo had the upper crust guys he worked with doing when I worked for him back in the day. Only difference, hit all body parts in 3 days, then either day off or repeat if they felt good.

[The Solution]

Your quads look better. I can't wait till we can do a side by side at the same bodyfat. Then it will be fair!

With how much your quad sweep came up, its gonna be nasty!

[bushmaster]

This is the kind of routine J. Parrillo had the upper crust guys he worked with doing when I worked for him back in the day. Only difference, hit all body parts in 3 days, then either day off or repeat if they felt good.

Would love to hear more about his training and principles. There are so many varying opinions on frequency and volume.

With how much your quad sweep came up, its gonna be nasty!

One can hope. I am realistic and know that I have a lot of work to do. I may be bigger than some here but they are much more conditioned and have more consistency than I have had.

[Jordan Coburn]

One can hope. I am realistic and know that I have a lot of work to do. I may be bigger than some here but they are much more conditioned and have more consistency than I have had.

One step at a time man. Your ability to transform in a short period of time is pretty amazing.

[bushmaster]

Back this am

Bb one arm rows- 25lb plates for better ROM, 2 sets of 10 per arm, then 1 all out set per arm

Backwards seated lat pull down- 3 sets of 10 with chest flared up to kill lats

Supported rows- elbows high and pronated hands for rhomboids and lower traps, 4 sets of 8

Rack pulls mid shin- sets of 3 till cannot get 3 reps. Haven't done these in a while! Got 585x2

Back extensions- 2 sets till failure

Hanging to stretch lats with a 45lb plate. Hung for around 40sec.

[D-NUTZ]

I really like those backwards pulldown. You can get a much deeper contraction on those compared to regular.

Ever try supersetting those with wide grip heavy partials pulldowns facing normally?

[bushmaster]

I really like those backwards pulldown. You can get a much deeper contraction on those compared to regular.

Ever try supersetting those with wide grip heavy partials pulldowns facing normally?

I agree because of the arch in your back you get a crazy contraction. I am basically following all my mountaindog workouts so I only superset on arm day. Training 2x a day is already pretty taxing. But I have back again on Thursday so maybe I will try it! It apparently is working for you.

[cook]

I agree because of the arch in your back you get a crazy contraction. I am basically following all my mountaindog workouts so I only superset on arm day. Training 2x a day is already pretty taxing. But I have back again on Thursday so maybe I will try it! It apparently is working for you.

these 2 a day workouts is where your home gym will be a lifesaver not having to get out and drive to the gym twice a day

[D-NUTZ]

I agree because of the arch in your back you get a crazy contraction. I am basically following all my mountaindog workouts so I only superset on arm day. Training 2x a day is already pretty taxing. But I have back again on Thursday so maybe I will try it! It apparently is working for you.

I just think its cool to work the deep contraction on the reverse seated, then turn around and work the top portion with heavy weight. John talked about it at one point, I can't remember when.

I just think it feels "right". Get a huge pump from the reverse...then stretch it out on the heavy partials.

[bushmaster]

these 2 a day workouts is where your home gym will be a lifesaver not having to get out and drive to the gym twice a day

Actually been doing these at a local gym. Onky because they have certain machines. Like you I have shoulder issues so no benching. All hammer strength machines.

I just think its cool to work the deep contraction on the reverse seated, then turn around and work the top portion with heavy weight. John talked about it at one point, I can't remember when.

I just think it feels "right". Get a huge pump from the reverse...then stretch it out on the heavy partials.

Will try them as it sounds painful. Will report back.

[bushmaster]

More alive than I have been in my whole entire lifeI can see these people's ears perk up as I beginTo spaz with the pen, I'm a little bit sicker than mostShit's finna get thick againThey say the competition is stiffBut I get a hard dick from this shit, now stick it inI ain't never giving in againCaution to the wind, complete freedomLook at these rappers, how I treat themSo why the fuck would I join 'em when I beat 'emThey call me a freak 'causeI like to spit on these pussies 'fore I eat themMan get these whack cocksuckers off stageWhere the fuck is Kanye when you need him?Snatch the mic from him, bitch I'mma let you finish in a minuteYeah that rap was tightBut I'm 'bout to spit the greatest verse of all timeSo you might wanna go back to the lab tonight and umScribble out them rhymes you were gonna spitAnd start over from scratch and write new onesBut I'm afraid that it ain't gonna make no differenceWhen I rip this stage and tear it in half tonightIt's an adrenaline rush to feel the bass thumpIn the place all the way to the parking lot, fellowSet fire to the mic and ignite the crowdYou can see the sparks from hot metalCold-hearted from the day I Bogarted the gameI so started to rock fellowWhen I'm not even in my harshestYou can still get roasted 'cause Marsh is not mellowTil I'm toppling from the top I'm not going to stopI'm standing on my Monopoly boardThat means I'm on top of my game and it don't stopTil my hip don't hop anymore (shit)When you're so good that you can't say it'Cause it ain't even cool for you to sound cocky anymore (shit)People just get sick cause you spitThese fools can't drool or dribble a drop anymoreAnd you can never break my strideYou never slow the momentum at any moment I'm about to blowYou'll never take my prideKilling the flow, slow venom and the opponentIs getting no mercy, mark my wordsAin't letting up, relentlessI smell blood, I don't give a fuck: keep giving them hellWhere was you when I fell and needed help up?You get no love

[lastson]

Good song...