Bushmasters Inov8 Elite Performance Log

[BC123Jm]

I wish I had the back width the two of you have.

its just genetics man. i envy you guys that train hard and heavy. i read all your journals. you guys all move some weight around with some tough workouts. i could never hang.

[Hoss06]

its just genetics man. i envy you guys that train hard and heavy. i read all your journals. you guys all move some weight around with some tough workouts. i could never hang.

U could.

[bushmaster]

Do you think sleep is more of a factor then pushing the cals?

I do and so is staying stress free. Remember stress raises cortisol and insulin.

its just genetics man. i envy you guys that train hard and heavy. i read all your journals. you guys all move some weight around with some tough workouts. i could never hang.

I can't hang with them either but numbers mean nothing to me. Like you I lift for looks alone. I don't have to beat a log book I need to stimulate the muscle. Some days I go really light and just focus more on time under tension or higher reps. Truth is this whole off season I have barely deadlifted at all.

[SideShowDoc]

IS all that sleep in one go at night, or are you squeezing in naps?

[bushmaster]

IS all that sleep in one go at night, or are you squeezing in naps?

I usually nap an hour or two a few hours before sleep. Try to do as much as possible.

[SideShowDoc]

lol, "pre gaming" for sleep!

[bushmaster]

lol, "pre gaming" for sleep!

Have to get it in any way possible. Need to grow, I'm too damn small.

[The Solution]

Have to get it in any way possible. Need to grow, I'm too damn small.

Reads this and looks in mirror
FUUU

[s2h]

Thanks and yeah I am just too lazy to shave. See no point in being vane in the off season. I keep stresses to a minimum and push food/training. Sleep is also up there. Maybe 9hrs a day when I can. Weight this am is 251.2lbs and I can't see it slowing till I hit 260. Will be fun trying to make light heavies this year.

so 246.2lbs minus the hair??

[bushmaster]

so 246.2lbs minus the hair??

230lbs my bikini line is hairier than bigfoot.

[bushmaster]

255.4lbs and getting leaner. Found the secret to this game. You get what you pay for! Will post pics bi weekly.

[lastson]

255.4lbs and getting leaner. Found the secret to this game. You get what you pay for! Will post pics bi weekly.

I mentioned it talking about your last set of pics .. " I'd bet my house he keeps gaining and leaning out at the same time".

I'll be bugging you for the secret, once I nail everything else down

[bushmaster]

256.2lbs this am. Took some quick measurements.
Arms 19"
Chest 51"
Waist 39" I know way too big
Quads 27"
Calves 17"

[Jordan Coburn]

256.2lbs this am. Took some quick measurements.
Arms 19"
Chest 51"
Waist 39" I know way too big
Quads 27"
Calves 17"

Coupla buiscuits away from full on brick-shithouse. Keep it up!

[bushmaster]

Coupla buiscuits away from full on brick-shithouse. Keep it up!

Thanks just trying to be consistent again.


Hamstrings on Saturday:

Lying leg curl 4 sets of 8-10, 5 sec eccentric, 5 sec contraction

Supersetted with:

Glute Bridges with Barbell, Medicine ball between Knees* 4 sets till failure

Wide stance Squats* 5 sets*20/15/12/10/10

DB Romanian Deadlifts* 3 sets of 15

Standing leg Curl* 2 sets of 8 per leg

High foot placement leg press*20/15/10alternating legs without rest in between

*

Chest/Triceps on Sunday:

Incline Barbell Press 5 sets of 8-10, sets 1-2 have a 1 sec eccentric, sets3-5 have a 3-4sec eccentric

Behind the back banded DB flat bench 3 sets of 8-10 reps

Supersetted with:

Behind the back banded flyes

Smith bench 3 sets of 8-10, on last rep hold contraction for 10-15sec

Behind the back banded cable flyes 2 sets till failure

Rope extensions 3 sets of 12-16 reps + band isometric hold at contraction

Single arm db extension + bench dips till failure 3 sets

*