Rapunzel, Rapunzel, Quarter Turn To The Right and Let Down Your Long Hair!

[The Prodigy]

Rapunzel, Rapunzel, Quarter Turn To The Right and Let Down Your Long Hair!

The Stage Is Your Runway

Aside from a feminine appearance and overall conditioning as well as a fluid, yet sculpted physique, there are somethings you just can’t overlook when it comes to competition preparation and your performance on stage. Remember to not get so caught up in your body’s conditioning that you are two weeks out from your show and haven’t thought of your hair or makeup style! These items are just as important as your final weeks workouts!

http://www.rxmuscle.com/rx-girl-articles/9440-rapunzel-rapunzel-quarter-turn-to-the-right-and-let-down-your-long-hair.html

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[sassy69]

If you go w/ a long hair style, don't forget to flip it out of the way when you quarter turn so the judges can see all the work you put into your back. It matters less for Bikini, but Figure, WPD & BB you don't want to keep all your work covered.

And when I say "flip", I'm not talkin' like an 80s headbanger before he jumps into the mosh pit.

[nic902]

X2! I am someone who ALWAYS wears my hair up, except on show day so when I practice posing, I make sure to practice moving my hair (not flipping lol) to show my back. Even though it may matter less for bikini, please limit the wiggling and hair flipping, it's more distracting than anything.

If you go w/ a long hair style, don't forget to flip it out of the way when you quarter turn so the judges can see all the work you put into your back. It matters less for Bikini, but Figure, WPD & BB you don't want to keep all your work covered.

And when I say "flip", I'm not talkin' like an 80s headbanger before he jumps into the mosh pit.