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Thread: 10 days out

  1. #1
    RX MEMBER 910BigMike's Avatar
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    Default 10 days out

    Any feedback would be great.

  2. #2
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    your not tight enough in legs or glutes. seem to be holding a bit in lower abs and back as well.
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  3. #3
    RX MEMBER 910BigMike's Avatar
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    Thanks def the focus and working to get it as tight as possible.

  4. #4
    Physique Critique Judge Jude2's Avatar
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    Take your BCAA while hitting some serious cardio.

  5. #5
    RX MEMBER 910BigMike's Avatar
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    Thanks Jude cardio overload here.

  6. #6
    Physique Critique Judge Jude2's Avatar
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    Let us know how u do.

  7. #7
    RX MEMBER 910BigMike's Avatar
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    Here are a few progress photos

  8. #8
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    conditioning def improved!
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  9. #9
    RX MEMBER 910BigMike's Avatar
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    Tammy thanks. Been busting my tail. Down 220. Started prep at 15 weeks out from 259.
    Competed last year and dieted from 296 to 237. So I hope that over time. My conditioning improves and this time maintain a leaner off season prep.

  10. #10
    Physique Critique Judge Jude2's Avatar
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    Yes easy to see improvements. Good luck.

  11. #11
    RX MEMBER 910BigMike's Avatar
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    Thanks again Jude and Tammy. Here's a progress pic from last year on stage til now

  12. #12
    Physique Critique Judge Jude2's Avatar
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    Not matter what u at least achieved one goal. You are a lot better than last year.

  13. #13
    RX MEMBER 910BigMike's Avatar
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    Pics taken after prejudging made top 5 in Jr Heavies out of 10 guys. Happy with improvements from last year thanks for the feedback

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