I finally got my profile fixed so I can start posting in my journal. Yay!

Extra long day at the gym this morning. Sunday usually is, but this time I stayed to support a few of the girls about to compete. So, after my training session of back and chest I did cardio with one girl for an hour on the stepper. She is doing 2 hrs at this point. At least she is done for today and she can relax a little. Then another girl came in and I worked abs with her before her leg workout. Thats when I bowed out. lol!

I had a great back and chest workout. Really concentrated on the mind muscle connection. Could really feel it by the end of each set. Wore my straps right away to help my forearms from getting cramped up. They always do. This time not so much.