Donna Mc's training journal.

[Sunnyday]

NY PRO, HERE WE GO!!

[Donna Mc]

its funny you should say that Curt. My trainer mentioned the lessons too. I did have an actress try to work with me at the beginning but it just wasn't working for me at the time. I'll try again.
Thanks Curt!

[Donna Mc]

3 days out and holding water again but sweating it out. The more I move the more detailed I become. I'll be doing my cardio in full sweats today. Thats gonna suck. Hit the hot tub last night and slept in full sweats under a quilt and blankets. Seemed to do the trick. Dropped 3 lbs over night.

[Donna Mc]

1885-ifbb-europa-games-orlando-356_final (1).jpg11195390_641330426001452_728110145_n.jpg11195452_641330432668118_1595262638_n.jpgHere are a few pics taken by MuscleFM from the Orlando Europa 2015. Love the side tri. Captures the conditioning from top to bottom.

[Sunnyday]

Conditioned to the TEETH, girl!

P.S. Feel your pain sweating it out. I used the seat heater in my car every day during the final week. It was JUNE. :-/

[Ibarramedia]

1885-ifbb-europa-games-orlando-356_final (1).jpg11195390_641330426001452_728110145_n.jpg11195452_641330432668118_1595262638_n.jpgHere are a few pics taken by MuscleFM from the Orlando Europa 2015. Love the side tri. Captures the conditioning from top to bottom.

Wow! Awesome conditioning. Look at the quad separation.

[Ibarramedia]

You must spread some Reputation around before giving it to Donna Mc again.

[Donna Mc]

LMAO! My friend does that. He gets all covered up and turns on the heat in his car in the summer, and sweats for awhile. Thats crazy.

Conditioned to the TEETH, girl!

P.S. Feel your pain sweating it out. I used the seat heater in my car every day during the final week. It was JUNE. :-/

[Donna Mc]

Thanks. Legs and conditioning are my trade mark in my neck of the woods. Can you believe my food, sodium and water were kept the same the whole time. Never did anything different then I do on an every day basis. The water issue now is because I celebrated that it was over, a bit too much and too long, with sweets. lol! I have to stop doing that.

Wow! Awesome conditioning. Look at the quad separation.

[Donna Mc]

Not sure what that means and how I go about doing that.

You must spread some Reputation around before giving it to Donna Mc again.

[Sunnyday]

Not sure what that means and how I go about doing that.

He means he wants to rep you (star on lower left corner) but can't because he needs to rep other people first before he can rep you again.

[Mac]

Good luck Donna.

[Donna Mc]

Oh, ok. I'm lucky I know how to do regular posts and reply to people on this site. lol!

He means he wants to rep you (star on lower left corner) but can't because he needs to rep other people first before he can rep you again.

[Donna Mc]

Thanks Mac!

Good luck Donna.

[Donna Mc]

I did not place well at the NY Pro but I am learning more as I go. I do have some nice new pics to post when I get back though