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Thread: My wife NPC Bikini 5'8
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11-03-2013, 02:59 PM #1
My wife NPC Bikini 5'8
We just finished competing back to back weekends 10/26 placed 2nd. 11/2 placed 5th.
These are her progress pics from show to show
Would really like feedback as we go into offseason preparing for Jr USA's. 2014
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11-03-2013, 04:37 PM #2
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she needs more shape. right now she is skinny imo. she needs to add some delt size, quad sweep, ham and some booty.
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11-03-2013, 06:43 PM #3
Tammy. Any insight on how the same judging panel can place her 2nd in tougher competition and then a group that was still great just not as strong as the week prior and she drop to 5th. They wanted her tan darker we did that and then we corrected some posing. Just wanting feedback so that next season we please the judges.
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11-04-2013, 06:00 AM #4
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I wasn't there, so no I cant. bikini is all about being curvy. her small waist will certainly help her. like I said she needs to add some muscle in the right places. at her height its all about filling out.
and going into nationals is an entire different ball game. I would possibly pick a later show so she have more of an off season. that little time frame doesn't give you much time to improve.Last edited by tammyp; 11-04-2013 at 06:02 AM.
APS HI TECH PHARMACEUTICALS ATHLETE
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11-04-2013, 06:01 AM #5
Ok thanks again. We are going to spend 4 months focusing on filling out.
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11-04-2013, 08:54 AM #6
Tammy her is the top 5
Top 3 look def more muscular and lean. 4th much smoother less definition. And then my wife. I see the def size difference there.
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11-04-2013, 04:40 PM #7
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you don't need a lot. just in the right places.
APS HI TECH PHARMACEUTICALS ATHLETE
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11-04-2013, 05:10 PM #8
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11-04-2013, 09:52 PM #9
Correct quads, glutes and shoulders. Overall a little more muscular, bc that is the way bikini is going. In that one pic, front pose I would of placed her 4th. Congrats on the great improvements since she started.
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11-04-2013, 09:54 PM #10
Thanks again for the feedback. We will def make that our focus.
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11-05-2013, 06:14 AM #11
- Join Date
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APS HI TECH PHARMACEUTICALS ATHLETE
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www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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