Results 1 to 11 of 11
  1. #1
    RX MEMBER 910BigMike's Avatar
    Join Date
    Aug 2012
    Location
    Atl
    Posts
    57
    Rep Power
    11555

    Default My wife NPC Bikini 5'8

    We just finished competing back to back weekends 10/26 placed 2nd. 11/2 placed 5th.

    These are her progress pics from show to show

    Would really like feedback as we go into offseason preparing for Jr USA's. 2014

  2. #2
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147868

    Default

    she needs more shape. right now she is skinny imo. she needs to add some delt size, quad sweep, ham and some booty.
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  3. #3
    RX MEMBER 910BigMike's Avatar
    Join Date
    Aug 2012
    Location
    Atl
    Posts
    57
    Rep Power
    11555

    Default

    Tammy. Any insight on how the same judging panel can place her 2nd in tougher competition and then a group that was still great just not as strong as the week prior and she drop to 5th. They wanted her tan darker we did that and then we corrected some posing. Just wanting feedback so that next season we please the judges.

  4. #4
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147868

    Default

    I wasn't there, so no I cant. bikini is all about being curvy. her small waist will certainly help her. like I said she needs to add some muscle in the right places. at her height its all about filling out.

    and going into nationals is an entire different ball game. I would possibly pick a later show so she have more of an off season. that little time frame doesn't give you much time to improve.
    Last edited by tammyp; 11-04-2013 at 07:02 AM.
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  5. #5
    RX MEMBER 910BigMike's Avatar
    Join Date
    Aug 2012
    Location
    Atl
    Posts
    57
    Rep Power
    11555

    Default

    Ok thanks again. We are going to spend 4 months focusing on filling out.

  6. #6
    RX MEMBER 910BigMike's Avatar
    Join Date
    Aug 2012
    Location
    Atl
    Posts
    57
    Rep Power
    11555

    Default


    Tammy her is the top 5
    Top 3 look def more muscular and lean. 4th much smoother less definition. And then my wife. I see the def size difference there.

  7. #7
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147868

    Default

    you don't need a lot. just in the right places.
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  8. #8
    RX MEMBER 910BigMike's Avatar
    Join Date
    Aug 2012
    Location
    Atl
    Posts
    57
    Rep Power
    11555

    Default

    Quads glutes shoulders?

  9. #9
    Physique Critique Judge Jude2's Avatar
    Join Date
    Jul 2009
    Location
    New Orleans
    Posts
    2,833
    Rep Power
    1827633

    Default

    Correct quads, glutes and shoulders. Overall a little more muscular, bc that is the way bikini is going. In that one pic, front pose I would of placed her 4th. Congrats on the great improvements since she started.

  10. #10
    RX MEMBER 910BigMike's Avatar
    Join Date
    Aug 2012
    Location
    Atl
    Posts
    57
    Rep Power
    11555

    Default

    Thanks again for the feedback. We will def make that our focus.

  11. #11
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147868

    Default

    Quote Originally Posted by 910BigMike View Post
    Quads glutes shoulders?
    yes, like I said in my first post.
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •