Joe D Runs AAS Once Again Log With Pics Come Laugh At My Start Pic

[joe d]

i forgot how much of a pain in the ass it is to cook so much lol. tomorrow i think im going to go but a bunch of the pre cooked chickens and already peeled hard boiled eggs. i may even make some bars

[ToddinWC]

food for the day

animal
1lb fish
2lb chicken
1 doz eggs
1lb beef
3 cups greek yogurt
4-6 scoops pp

plant
18 cups cooked white rice
1 bag spinach
1.5 bags cali blend veggies
1 bag onions/peppers
1 grapefruit
1 pineapple
1 apple
2 bananas
2 handfuls mixed berries
few mushrooms

handling the food better as planned. worked hard on my car on my day off lol. may take tomorrow off too. ill see how it goes in the morning.

weight is climbing. strength is up.

This diet and food choices are awesome! 18 cups of rice!!! Joe you gotta be 12lbs up already...lets see a healthier version of joe D circa 2 years ago SANS 2 grams tren, tren suspension, blah lah bah

[joe d]

This diet and food choices are awesome! 18 cups of rice!!! Joe you gotta be 12lbs up already...lets see a healthier version of joe D circa 2 years ago SANS 2 grams tren, tren suspension, blah lah bah

haha thats not going to happen. and that is 18 cups of cooked rice. not really a lot imo.

[bushmaster]

haha thats not going to happen. and that is 18 cups of cooked rice. not really a lot imo.

People don't get what it takes to gain. I was at 4500cals and losing. Changed one meal out for Wendy's everyday. Still losing!

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["Rodz"]

i forgot how much of a pain in the ass it is to cook so much lol. tomorrow i think im going to go but a bunch of the pre cooked chickens and already peeled hard boiled eggs. i may even make some bars

Food prep is key my man, cook all that shit up and get it in containers.

[joe d]

todays training was
2 heavy sets ohp with a few light after
2 heavy sets slight inc bench
4 high rep sets rev grip flat bench

[LookinFit75]

This diet and food choices are awesome! 18 cups of rice!!! Joe you gotta be 12lbs up already...lets see a healthier version of joe D circa 2 years ago SANS 2 grams tren, tren suspension, blah lah bah

I am glad to see you are back at it again Joe but I hope you are keeping an eye on your heart. I still remember those days you'd post up your daily hormone regimen of 200-300mg or tren suspension along with an equal amount of test suspension hahaha.
Speaking of which, how's the ol' ticker handling the new work load? How's your recuperation after especially hard workouts?
You're starting off at close 100lbs lighter than your heaviest, right Joe?

[joe d]

I am glad to see you are back at it again Joe but I hope you are keeping an eye on your heart. I still remember those days you'd post up your daily hormone regimen of 200-300mg or tren suspension along with an equal amount of test suspension hahaha.
Speaking of which, how's the ol' ticker handling the new work load? How's your recuperation after especially hard workouts?
You're starting off at close 100lbs lighter than your heaviest, right Joe?

yes on the weight.

heart is as good as its going to get. ive had a second heart attack after the life changes so who knows.i feel good. im watching vitals. im getting an xray in the morning. so far all seems okay. i am limiting it to 4 weeks though because i know i cant hold up like this for too long haha. once i go off the cycle i will hrt on 150mg, train a little smarter,go back on my almost no carb diet, and see how it holds up.

[joe d]

todays food was a cooking break for me. i ate raw veggies, rotisserie chicken, hard boiled eggs, rice cakes, and fruit. all ready to go from the market.

[LookinFit75]

yes on the weight.

heart is as good as its going to get. ive had a second heart attack after the life changes so who knows.i feel good. im watching vitals. im getting an xray in the morning. so far all seems okay. i am limiting it to 4 weeks though because i know i cant hold up like this for too long haha. once i go off the cycle i will hrt on 150mg, train a little smarter,go back on my almost no carb diet, and see how it holds up.

Did the heart attacks come on suddenly or did you know something was wrong for a while and you just chose to ignore the signs? I think I remember you saying that the first one was not obvious at first but I might be getting my stories mixed up with another forum member who heart attack. What kind of damage was caused to your heart and how much to do you attribute the second heart attack to the hormone use (abuse)?

[Curt James]

How's your hand? And forget preparation, how long does it take to eat all that food???

[s2h]

People don't get what it takes to gain. I was at 4500cals and losing. Changed one meal out for Wendy's everyday. Still losing!

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I can write you a diet that you will gain on...better have a fork built into your hand

[s2h]

looking good joe...your food consumption looks pretty solid for gaining some size...whats the weight look like now?

[bushmaster]

I can write you a diet that you will gain on...better have a fork built into your hand

Oh I can gain just need to up cals slowly and get my AP stuff.

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[joe d]

Did the heart attacks come on suddenly or did you know something was wrong for a while and you just chose to ignore the signs? I think I remember you saying that the first one was not obvious at first but I might be getting my stories mixed up with another forum member who heart attack. What kind of damage was caused to your heart and how much to do you attribute the second heart attack to the hormone use (abuse)?

no signs on the first. i had a checkup not too long before it. i woke up with chest pain that day. i was panicking, i called my doc, he met me at hosp where i had a mild heart attack.

second had signs. pain in different upper body areas.

i dont put a lot of thought into why and how. i attribute my health issues to me speeding up an already early poor health and death. men on both sides of my family get a lot of issues and die young. if that is what my end looked like before a nasty accident where i suffered severe internal injuries, and a rough bb lifestyle, then it all makes sense that im having the issues now.