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02-17-2009, 04:36 PM #16
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I can't imagine having arms like Phils, unbelievable.
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02-17-2009, 05:28 PM #17
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02-17-2009, 05:47 PM #18
Also: Alot of people think that when we say get the maximum pump, it means to go light.( WRONG). A good way to know if your doing the proper weight: The 8th, 9th, and 10th rep should be very hard to perform in sets 5-7.
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02-17-2009, 07:11 PM #19
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02-17-2009, 07:14 PM #20
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02-17-2009, 07:34 PM #21
Nice, thanks for all the replies everyone. I actually went back on FST-7.com and printed out Haney's article. I did not see it before.
I'm going to try FST-7 tonight with my back and bi's workout. Can't wait!!
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