Results 1 to 9 of 9

Thread: Acon's Training

  1. #1
    RX MEMBER acon83's Avatar
    Join Date
    Jul 2013
    Location
    Flo-Rida
    Posts
    7
    Rep Power
    0

    Default Acon's Training

    Good evening ladies! I've decided to start logging my workouts again! I did it a while ago, and lost touch a bit. I'm new to RX Muscle, but not at all new to the sport! I'm a WP competitor, and I'm currently transitioning from a 5 month bulk, to my upcoming cut!

    I'm currently 151 lbs at at 5ft tall.

    Today I trained shoulders! Delts are my favorite day...but also one of my weaker areas.

    here's my workout:

    Seated BB shoulder press
    45x20
    95x12
    135x5
    95x10

    seated DB presses
    30x16
    40x16
    50x12
    50x11

    side lateral raises
    10x20
    15x15
    15x12

    reverse peck deck (rear delts)
    45x20
    55x20
    65x16
    75x14

    seated hammer strength shoulder press
    90 (total--45 per side)x12
    90x12
    90x10

    then I hit abs to finish it off!!

  2. #2
    OLYMPIAN curvygirl's Avatar
    Join Date
    Aug 2011
    Location
    The "Litte Big City" Grand Rapids
    Posts
    650
    Rep Power
    201394

    Default

    Welcome Welcome! There be lotsa WP ladies up in here!

    But we have a lot of fun cheering each other on through thick & thin, fluffy & cut, good & bad, ups & downs! I don't know where I would have been without my RX Ladies!

    I too am just about to transition from full on bulk thru diet clean up to prep starting in January!

    I love me some delts! Keep on pushing and they will grow!

    Looking forward to following you on your journey!

  3. #3
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Welcome! Do you have a show picked out?
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #4
    RX MEMBER nic902's Avatar
    Join Date
    Jul 2010
    Location
    Raleigh, NC
    Posts
    1,224
    Rep Power
    190398

    Default

    Welcome! I'm excited to see another WP lady here Can't wait to follow along!

  5. #5
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
    Join Date
    Mar 2009
    Posts
    5,262
    Rep Power
    8514

    Default

    Welcome to RX Girl!!! Sorry, I am late to the party..I have been super sick the last two weeks! Back at it now!

    Whats your plans for 2014??

  6. #6
    RX MEMBER acon83's Avatar
    Join Date
    Jul 2013
    Location
    Flo-Rida
    Posts
    7
    Rep Power
    0

    Default

    Quote Originally Posted by Sunnyday View Post
    Welcome! Do you have a show picked out?
    I'm tentatively doing Battle on the Beach in Daytona, FL, then Europa Orlando a few weeks later!

  7. #7
    RX MEMBER acon83's Avatar
    Join Date
    Jul 2013
    Location
    Flo-Rida
    Posts
    7
    Rep Power
    0

    Default

    Back in action!! I've been dealing with my little guy with ear infections and strep Anyway, I'm back now!!

    Can you believe that I've been cutting for just a few days now, and went from 152 to 144?? Talk about feeling skinny I know it's water, but it's still sad to me. I was beginning to love my curves!!

    Anyhoo, here's my Quad/glutes training from Saturday!

    warm-up leg extensions alternating wide and narrow
    45x25
    60x15
    75x15
    90x15
    90x12

    back squats
    135x20
    185x12
    195x10
    205x8
    drop set
    185x13
    135x8 (I was DEAD! haha)

    hack squats
    90x15x3

    walking lunges
    I switch up my method weekly. This week I did a lunge, then stayed there for a low "pump" rep. then took a step. At the end, I did 20 plie squats.

    did this 3 times (down and back 3 times) for a total of 90 lunges, and 60 plie squats!


    Also got great news! I applied for a suit sponsorship, and just got word that I was accepted! Center Stage Posing Suits here in Florida

    I did arms yesterday. I was feeling blah...had a late night with sickie boy the night before

    hammer curls
    w/u 12.5x20
    15x15
    20x15
    25x12
    30x10

    seated tricep overhead extensions
    35x20
    50x15
    55x12

    rope pulls pulling down and outward
    25x20
    35x16
    45x12
    55x9

    standing ez bar curls
    35x15
    45x12
    55x10
    55x6

    overhead cable curls
    10x15
    20x10
    25x8
    25x6

    single arm tricep kickbacks
    10x15
    10x15
    15x7

    today, I'm going for a two-a-day! Hams and glutes in the AM, and chest in the PM with my son (who's 12, and LOVES working out

  8. #8
    RX MEMBER acon83's Avatar
    Join Date
    Jul 2013
    Location
    Flo-Rida
    Posts
    7
    Rep Power
    0

    Default

    Sorry ladies!! I'm trying to stay active on here! It's fun to chat with like-minded ladies

    here's what's going on right now...
    I'm not sure how many weeks I have to prep, because the show dates haven't been released yet. However, going off of last years shows, I can imagine that I'm about 15-16 weeks out! I started the cut at 154, and was 151 when I started this log. I woke up at 137 this am, so as far as coach and I can see...we're right on track! Still working with just food (no cardio yet). I'm feeling lean and full, and my calories are still pretty high, so I'm hoping for a nice, steady paced loss this time around!!

    Tonight I trained arms.
    It was a good workout and had me feeling pumped and full!!

    Here's other good news! Since I was here last, I got another sponsorship Center Stage Posing Suits has asked me to join their team!!! YAY!!! And, I was on Fit Talk Raido with Curtis Harwell. he's a great guy, and if you want more promotion for yourself, contact him!!!

    Anyway, I have tomorrow off, and Friday will be LEGSSSSS again!!! Hams and Glutes to be exact!!

    Talk to you ladies soon!

    happy training!

  9. #9
    RX MEMBER MsFitMama's Avatar
    Join Date
    Jan 2013
    Location
    British Columbia, Canada
    Posts
    79
    Rep Power
    2287

    Default

    Quote Originally Posted by acon83 View Post
    Sorry ladies!! I'm trying to stay active on here! It's fun to chat with like-minded ladies

    here's what's going on right now...
    I'm not sure how many weeks I have to prep, because the show dates haven't been released yet. However, going off of last years shows, I can imagine that I'm about 15-16 weeks out! I started the cut at 154, and was 151 when I started this log. I woke up at 137 this am, so as far as coach and I can see...we're right on track! Still working with just food (no cardio yet). I'm feeling lean and full, and my calories are still pretty high, so I'm hoping for a nice, steady paced loss this time around!!

    Tonight I trained arms.
    It was a good workout and had me feeling pumped and full!!

    Here's other good news! Since I was here last, I got another sponsorship Center Stage Posing Suits has asked me to join their team!!! YAY!!! And, I was on Fit Talk Raido with Curtis Harwell. he's a great guy, and if you want more promotion for yourself, contact him!!!

    Anyway, I have tomorrow off, and Friday will be LEGSSSSS again!!! Hams and Glutes to be exact!!

    Talk to you ladies soon!

    happy training!
    WELCOME and CONGRATS on the new sponsorship!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.15735 seconds
  • Memory Usage 7,095KB
  • Queries Executed 25 (?)
More Information
Template Usage (42):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)im_aim
  • (1)im_yahoo
  • (9)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (9)postbit_legacy
  • (9)postbit_onlinestatus
  • (9)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (75):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates