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  1. #31
    RX MEMBER misscocoj's Avatar
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    Today was my favorite day of the week: shoulders!


    I stayed within my calories and macros for the day and did my cardio like a good little girl. Lol

    The upside of today: my boyfriend looked at me today and said "I'm proud of you, you are getting smaller". That made my day, mainly because he sees me everyday and I didn't think the change would be drastic for him.

    The downside of today: whenever he makes cookies or other baked goods ( I make him do it himself so he I'm not tempted) I feel like this:

    Have a good night y'all!


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  2. #32
    RX MEMBER misscocoj's Avatar
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    Quote Originally Posted by ChelseaCompetes View Post
    Great goals! 10 weeks out now - let's do this!
    Thanks Hun!


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  3. #33
    RX MEMBER ChelseaCompetes's Avatar
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    Shoulders is my favorite training day too. It is Thursdays for me right now. What does your shoulder routine look like? I posted my current one on another training journal here last night if you are interested - can't remember which one though.

  4. #34
    RX MEMBER misscocoj's Avatar
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    Quote Originally Posted by ChelseaCompetes View Post
    Shoulders is my favorite training day too. It is Thursdays for me right now. What does your shoulder routine look like? I posted my current one on another training journal here last night if you are interested - can't remember which one though.
    Bb Front raises 3*12 30 lbs

    Db shoulder press drop set 1*9 30 lb
    1*11 25 lbs
    1*15 13 lbs

    Db Lateral raises 3*10 15 lbs

    Upright rows 1*9 60lbs
    2*16 40 lbs

    Rear delt rows cable drop set
    90, 75, 60, 40 lbs

    Rear raises drop set 60, 50, 30

    Shoulder press machine drop set 50,40,30


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  5. #35
    OLYMPIAN Pitbull9's Avatar
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    Post pics at some point so we can see your progress and maybe help if you need it.

  6. #36
    RX MEMBER ChelseaCompetes's Avatar
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    Quote Originally Posted by misscocoj View Post
    Bb Front raises 3*12 30 lbs

    Db shoulder press drop set 1*9 30 lb
    1*11 25 lbs
    1*15 13 lbs

    Db Lateral raises 3*10 15 lbs

    Upright rows 1*9 60lbs
    2*16 40 lbs

    Rear delt rows cable drop set
    90, 75, 60, 40 lbs

    Rear raises drop set 60, 50, 30

    Shoulder press machine drop set 50,40,30


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    Right on! For your drop sets - do you just go through one set? I love doing drop sets for shoulders and arms. Will usually do at least two. Then I'm toast.

  7. #37
    RX MEMBER misscocoj's Avatar
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    Quote Originally Posted by ChelseaCompetes View Post
    Right on! For your drop sets - do you just go through one set? I love doing drop sets for shoulders and arms. Will usually do at least two. Then I'm toast.
    Honestly it depends on how I'm feeling, I do one or two, this week I did one and my shoulders are just now back to normal, so I just base it on how I feel.


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  8. #38
    RX MEMBER misscocoj's Avatar
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    Is there a point in training where you guys have gotten emotional, I mean, i have literally started crying at the gym. I'm blaimong it on hormones, but I'm normally not hormonal.


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  9. #39
    OLYMPIAN LisaRD23's Avatar
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    Quote Originally Posted by misscocoj View Post
    Is there a point in training where you guys have gotten emotional, I mean, i have literally started crying at the gym. I'm blaimong it on hormones, but I'm normally not hormonal.


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    honey you could just be burned out. maybe you should plan an extra rest day or two to recoupe &recharge

  10. #40
    RX MEMBER ChelseaCompetes's Avatar
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    Quote Originally Posted by misscocoj View Post
    Is there a point in training where you guys have gotten emotional, I mean, i have literally started crying at the gym. I'm blaimong it on hormones, but I'm normally not hormonal.


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    Do you mean that you just start crying in the middle of your workout, out of nowhere? Or do you get frustrated during your training for some reason? At any rate, I hope you feel better. I don't get emotional at the gym. I mean, if I have a shitty workout or something, I might get irritated afterward... but when I get worked up it's usually late at night after my training when I'm hungry and craving something I can't eat. Hehe.

  11. #41
    RX MEMBER Veganbikinidoc's Avatar
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    I typically use my workouts to keep from getting "emotional." There are some days when I am irritable (grueling day at work) and I use my workout to boost my mood.


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  12. #42
    RX MEMBER misscocoj's Avatar
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    I took a day and a half to rest and I feel better. I think I may just be overwhelmed with life right now. Switched up my split this evening. Added two days of Plyo and HIIT workouts. I feel strong and I'm happy with my progress so far. Excited about the new workouts to come. This week is going to be amazing!


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  13. #43
    RX MEMBER misscocoj's Avatar
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    This is my progress top left is November 19, top right is December 19 and bottom two are today unposed and posed.


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  14. #44
    RX MEMBER ChelseaCompetes's Avatar
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    Glad you're feeling better! And good progress. Your waist is getting tinier!

  15. #45
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    Stay strong, there has not been a post in a few weeks. You still doing this?

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