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  1. #31
    RX MEMBER misscocoj's Avatar
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    Today was my favorite day of the week: shoulders!


    I stayed within my calories and macros for the day and did my cardio like a good little girl. Lol

    The upside of today: my boyfriend looked at me today and said "I'm proud of you, you are getting smaller". That made my day, mainly because he sees me everyday and I didn't think the change would be drastic for him.

    The downside of today: whenever he makes cookies or other baked goods ( I make him do it himself so he I'm not tempted) I feel like this:

    Have a good night y'all!


    Sent from my iPhone using Tapatalk

  2. #32
    RX MEMBER misscocoj's Avatar
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    Quote Originally Posted by ChelseaCompetes View Post
    Great goals! 10 weeks out now - let's do this!
    Thanks Hun!


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  3. #33
    RX MEMBER ChelseaCompetes's Avatar
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    Shoulders is my favorite training day too. It is Thursdays for me right now. What does your shoulder routine look like? I posted my current one on another training journal here last night if you are interested - can't remember which one though.

  4. #34
    RX MEMBER misscocoj's Avatar
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    Quote Originally Posted by ChelseaCompetes View Post
    Shoulders is my favorite training day too. It is Thursdays for me right now. What does your shoulder routine look like? I posted my current one on another training journal here last night if you are interested - can't remember which one though.
    Bb Front raises 3*12 30 lbs

    Db shoulder press drop set 1*9 30 lb
    1*11 25 lbs
    1*15 13 lbs

    Db Lateral raises 3*10 15 lbs

    Upright rows 1*9 60lbs
    2*16 40 lbs

    Rear delt rows cable drop set
    90, 75, 60, 40 lbs

    Rear raises drop set 60, 50, 30

    Shoulder press machine drop set 50,40,30


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  5. #35
    OLYMPIAN Pitbull9's Avatar
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    Post pics at some point so we can see your progress and maybe help if you need it.

  6. #36
    RX MEMBER ChelseaCompetes's Avatar
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    Quote Originally Posted by misscocoj View Post
    Bb Front raises 3*12 30 lbs

    Db shoulder press drop set 1*9 30 lb
    1*11 25 lbs
    1*15 13 lbs

    Db Lateral raises 3*10 15 lbs

    Upright rows 1*9 60lbs
    2*16 40 lbs

    Rear delt rows cable drop set
    90, 75, 60, 40 lbs

    Rear raises drop set 60, 50, 30

    Shoulder press machine drop set 50,40,30


    Sent from my iPhone using Tapatalk
    Right on! For your drop sets - do you just go through one set? I love doing drop sets for shoulders and arms. Will usually do at least two. Then I'm toast.

  7. #37
    RX MEMBER misscocoj's Avatar
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    Quote Originally Posted by ChelseaCompetes View Post
    Right on! For your drop sets - do you just go through one set? I love doing drop sets for shoulders and arms. Will usually do at least two. Then I'm toast.
    Honestly it depends on how I'm feeling, I do one or two, this week I did one and my shoulders are just now back to normal, so I just base it on how I feel.


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  8. #38
    RX MEMBER misscocoj's Avatar
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    Is there a point in training where you guys have gotten emotional, I mean, i have literally started crying at the gym. I'm blaimong it on hormones, but I'm normally not hormonal.


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  9. #39
    OLYMPIAN LisaRD23's Avatar
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    Quote Originally Posted by misscocoj View Post
    Is there a point in training where you guys have gotten emotional, I mean, i have literally started crying at the gym. I'm blaimong it on hormones, but I'm normally not hormonal.


    Sent from my iPhone using Tapatalk
    honey you could just be burned out. maybe you should plan an extra rest day or two to recoupe &recharge

  10. #40
    RX MEMBER ChelseaCompetes's Avatar
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    Quote Originally Posted by misscocoj View Post
    Is there a point in training where you guys have gotten emotional, I mean, i have literally started crying at the gym. I'm blaimong it on hormones, but I'm normally not hormonal.


    Sent from my iPhone using Tapatalk
    Do you mean that you just start crying in the middle of your workout, out of nowhere? Or do you get frustrated during your training for some reason? At any rate, I hope you feel better. I don't get emotional at the gym. I mean, if I have a shitty workout or something, I might get irritated afterward... but when I get worked up it's usually late at night after my training when I'm hungry and craving something I can't eat. Hehe.

  11. #41
    RX MEMBER Veganbikinidoc's Avatar
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    I typically use my workouts to keep from getting "emotional." There are some days when I am irritable (grueling day at work) and I use my workout to boost my mood.


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  12. #42
    RX MEMBER misscocoj's Avatar
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    I took a day and a half to rest and I feel better. I think I may just be overwhelmed with life right now. Switched up my split this evening. Added two days of Plyo and HIIT workouts. I feel strong and I'm happy with my progress so far. Excited about the new workouts to come. This week is going to be amazing!


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  13. #43
    RX MEMBER misscocoj's Avatar
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    This is my progress top left is November 19, top right is December 19 and bottom two are today unposed and posed.


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  14. #44
    RX MEMBER ChelseaCompetes's Avatar
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    Glad you're feeling better! And good progress. Your waist is getting tinier!

  15. #45
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    Stay strong, there has not been a post in a few weeks. You still doing this?

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