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  1. #46
    OLYMPIAN spinyvegeta's Avatar
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    Chest
    Bench
    135x10
    225x10
    315x5
    225x10x2
    185x10

    HS Iso Wide Chest
    180x20x3

    HS Iso Incline Press
    140x15x3

    Pec Deck Flys
    100x30x3

    Vertical Chest Press
    200x20

    10 min Incline Treadmill

    Starting to feel strength dwindle a bit because of eating under maintenance. Tomorrow is my last 2 doses of SDMZ 3.0. I'm sad but it's been a good cycle. Cutting on this compound has not been hard at all. Keeping my strength high while cutting my food in half.
    15% Off Coupon Code = spiny15

  2. #47
    OLYMPIAN spinyvegeta's Avatar
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    Back
    Deadlift
    135x10
    225x10
    315x5
    405x3
    505x1 PR

    Wide Lat Cable pull down
    200x20x3

    HS High Row
    180x20x3

    HS Low Row
    180x15x3

    HS Iso Pull down
    140x15x3

    1 Arm Row
    100lb DBx10x3

    5 mins Incline Treadmill

    Had to get one PR out of this cycle with today being my last dose. Deadlifts seem to put the least stress on my body of the big three. Cheated severely last night on my diet. Had a pack of doughnut gems, some Stouffers macaroni, and a little Debbie brownie. Just couldn't help myself. Sweets are my downfall. It's ok though, back to the grind. I will have a final review tomorrow.
    15% Off Coupon Code = spiny15

  3. #48
    OLYMPIAN spinyvegeta's Avatar
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    SUPERDMZ 3.0 FINAL REVIEW

    I have to admit that before I started this run I was a little tentative because of a bad experience with alpha. The other 2 compounds of dmz and msten are my favorites by far. SDMZ 2.0 was a favorite of mine as well but this product has surpassed it.

    I started my run with a recomp mindset at 265 lbs. I eventually got up to 272 lbs within 2 weeks without even trying. Then after I realized some comps were coming up fast in my area, I decided I needed to start cutting. Although I don't train for strength, it increased the whole time even with my food intake cut in half. Endurance has never been a problem for me but I've noticed that it increased the whole run as well, as my rep schemes have went from 10 to 20 per set. I did this whole run without cycle support to assess sides with the exception of NAC for liver. My BP spiked in the 1st week and I got a bloody nose but everything leveled off as I got into the cycle.

    People might think this review is skewed because of me being an IML rep but I've loved their products since I 1st ran Msten. Hands down I can say this is the best muscle building product on the market right now! The ability to run as directed or only run 1 cap a day makes it extremely versatile. A chubby guy like me ran 2 caps a day with great results. Weight went from 265, up to 272, and down to 257 today. That shows me how well it can be utilized for cutting and bulking. SuperDMZ 3.0 is definitely my designer of choice for the time being.
    Congratulations to IronMagLabs for another superior product!
    15% Off Coupon Code = spiny15

  4. #49
    OLYMPIAN Pitbull9's Avatar
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    Great log, any feeling of discomfort in your stomach or digestion? How much do you think you will keep once its done?

  5. #50
    OLYMPIAN spinyvegeta's Avatar
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    Quote Originally Posted by Pitbull9 View Post
    Great log, any feeling of discomfort in your stomach or digestion? How much do you think you will keep once its done?
    No discomfort whatsoever. Hard to say since I'm cutting but my mindset is never to lose muscle for asthetics! I plan on getting down to 240 or less hopefully.
    15% Off Coupon Code = spiny15

  6. #51
    OLYMPIAN Pitbull9's Avatar
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    Quote Originally Posted by spinyvegeta View Post
    No discomfort whatsoever. Hard to say since I'm cutting but my mindset is never to lose muscle for asthetics! I plan on getting down to 240 or less hopefully.
    Yeah i guess i was just wondering if its all water weight you gain or legit muscle gains that even when you stop you can hold onto the size.

    I have a slight stomach issue and im wondering if orals will make it worse. I almost had diverticulitis but i caught it early and it never got bad but im thinking orals will not help lol. I really really want to try this stuff but im a bit skeptical because of my issues.

    I wanted to do DMZ, and that Tren that IML was selling.

  7. #52
    OLYMPIAN spinyvegeta's Avatar
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    Quote Originally Posted by Pitbull9 View Post
    Yeah i guess i was just wondering if its all water weight you gain or legit muscle gains that even when you stop you can hold onto the size.

    I have a slight stomach issue and im wondering if orals will make it worse. I almost had diverticulitis but i caught it early and it never got bad but im thinking orals will not help lol. I really really want to try this stuff but im a bit skeptical because of my issues.

    I wanted to do DMZ, and that Tren that IML was selling.
    Epitren is very mild and very good
    15% Off Coupon Code = spiny15

  8. #53
    OLYMPIAN Pitbull9's Avatar
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    Quote Originally Posted by spinyvegeta View Post
    Epitren is very mild and very good
    Trust me man i go to the website fill the cart then leave lol. I really want to try the stuff but im nervous lol.

  9. #54
    OLYMPIAN spinyvegeta's Avatar
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    Lol...sound like me. Msten is very mild also and your strength will go through the roof.
    15% Off Coupon Code = spiny15

  10. #55
    OLYMPIAN spinyvegeta's Avatar
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    Quote Originally Posted by Pitbull9 View Post
    Trust me man i go to the website fill the cart then leave lol. I really want to try the stuff but im nervous lol.
    You can always do half a dose of whatever and move up.
    15% Off Coupon Code = spiny15

  11. #56
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    great info

  12. #57
    OLYMPIAN itsallgenetics's Avatar
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    Great log!

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