Spiny Living Large with SuperDMZ 3.0 from IronMagLabs

[crawfBigG]

Ummm, wow... this has pushed this log to the top, and nice back workout, although it was hard to not keep scrolling back up to this!

[spinyvegeta]

Legs
Leg Press
565x20x6

Seated Calf Raise
140x20x6

G-Curl
70x20x3

Standing Calf Raise
200x20x3

Leg Extension
135x20
135x15x2

Seated Leg Curl
135x20
135x15x2

I took yesterday off since it was the last day of my eleven day vacation. I can really see the growth in my legs everywhere so I know my methods seem to be working. No sides to report besides my biceps being so pumped I can't touch my right cheek with my right hand. Really liking this compound and almost think I should've bought another bottle for 3 a day.

[spinyvegeta]

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10
125x6x2

Rope Pull downs
80x20
100x15
120x10

BB Curls
50x20
70x15
90x10

OH Tricep Extension Machine
80x20
90x15
100x10

Concentration DB Curls
30x10
35x10
40x10

1 arm DB OH Tricep Extension
30x15
35x15
40x15

Cable Curls
100x15
120x12
130x10

Tricep cable Push downs
100x20
120x15
140x15

In and out in 35 mins. It's a good thing because the pump I had was wicked. Every session in the gym I'm doing something different to keep my muscles guessing and eleviate boredom. Anything I can do daily to stimulate growth. No sides from the SDMZ 3.0 to speak of. Very easy to handle and strength is increasing daily.

Sent from my SCH-I545 using Tapatalk

[spinyvegeta]

Shoulders & Traps
DB Presses
50x20
70x15
85x12
90x12

DB Side Lateral Raises
25x10
30x10
35x10

DB Front Lateral Raises
25x10
30x10
35x10

HS Shoulder Press
160x20
240x20
300x15

Shrugs
180x25
270x20
360x20
450x10x3

BB Rows
100x10x3

Side Lateral Raise Machine
80x20
100x15
120x10

Great pump and great workout today. Pump got painful but I pushed through and the strirations were unreal. Starting a cut on Monday. There are some competitions around my area coming soon. Not sure if I will be ready or after the fat goes away, will I be insufficient in some areas, but have to give it a shot. One side I have noticed is my sweat and urine is very pungent. Almost the same odor.

Found my soulmate.

[Curt James]

Awesome journal. :-D

[spinyvegeta]

Legs
Leg Extensions
150x20x3

Seated Leg Curls
150x20x3

Leg Press
565x20x2
655x20x2
745x20x2

Standing Calf Raise
215x25x3

1 leg Horizontal Leg Press
115x10x3

Calf Raise in Horizontal Leg Press
115x25x3

Laying Leg Curl
75x20x3

Ab Machine
60x20x3

Great leg workout today. Pump was great but I feel I probably didn't get enough quad work in. I guess I will know tomorrow. Back pumps really sucked driving home today. They always hit while I'm driving. Lowering carbs and cals tomorrow. Sad, sad day.

[spinyvegeta]

[spinyvegeta]

Chest
Bench
135x10
225x10
275x8
315x5
225x10x2

HS Iso Wide Chest
270x15x3

HS Incline Press
180x10x3

Pec Deck
120x20x3

Vertical Chest Press
200x20x3

No rush of resolutioners this morning. Thank god!
Starting my cut today and slowly easing into it. Cut my meal sizes in half....sad face. Starting weight is 271.

Workout was great this morning. 2 weeks in and I'm really feeling the strength increase. Can't say anything for endurance because I never usually have a problem with that. Pump was fantastic this morning and the strirations and vascularity in my delts are really coming through, even at this weight.

[spinyvegeta]

[spinyvegeta]

[spinyvegeta]

Back
Wide Cable Lat Pull downs
200x20x3

T-bar Rows
180x10
225x10
270x10

BTN Pull downs
270x10x3

BTN Pull downs (Reverse)
270x10x3

HS Low Row
270x10x3

HS High Row
270x10x3

HS Iso Pull downs
200x10x3

Got in a little late so I didn't get everything done. Strength seems to still be increasing. I'm down 2 pounds but it's water weight. New year resolutioners must have been in effect last night. The machines were stocked full of 5 and 10 lb weights....lol.

[spinyvegeta]

Legs
Leg Extensions
150x20x3

Seated Leg Curls
150x20x3

Leg Press
575x20
665x20x5

Seated Calf Raises
140x25x3

Standing Calf Raises
220x25x3

G-Curl
70x25x3

Single Leg Press
305x10x3

Weight down to 266. Top abdominals already peeking through. My hamstrings are on fucking fire. Light weight baby. I noticed my BP is up a bit and I'm not taking any celery seed or cycle assist. 2 more weeks left. I think I can at least be down to 260 by then and maybe not look like such a fat ass.

[spinyvegeta]

[spinyvegeta]