Spiny Living Large with SuperDMZ 3.0 from IronMagLabs

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10
125x10
100x10
75x15
50x20

Rope pull down
100x15
120x15
140x15

BB Curls
90x10
70x15
50x20

Tricep Arm Extension
60x20x3

Single Arm DB Preacher Curls
45x10
40x10
35x10

Cable Tri push downs
100x20
130x20
150x20

Cable Curls
120x10
100x15
80x20

OH Tri Rope Extensions
100x20
120x20
140x20

Weight down to 263 this morning. Strength still increasing. But to be honest, I can't wait to have an epic cheat meal this weekend. It's so dry here right now that I got a nose bleed the other day and with the increase in BP it's not healing. Other than that I haven't really noticed any sides. Really hoping to look halfway decent after this cycle as a kick start to my cut.

[spinyvegeta]

Bi's &Tri's
Preacher Curl Machine
70x20x3

OH Tricep Machine
50x30
50x20x2

BB Curls
50x30
40x20
30x20

OH Tri Rope Extensions
100x20x3

Almost got going before my daughter said her stomach hurt. Just got my pump on.

[spinyvegeta]

Shoulders & Traps
Shoulder Press
100x20
120x20
140x20

Cable Crossovers
80x20
100x20
120x15

Straight Arm pull down
100x20
120x20
140x20

HS Iso Front Military Press
140x20
180x20
230x10

BB Shrugs
225x20x3

BB Rows
135x10
205x10
225x10

Bent over Reverse DB Flys
30lb DB'S x10x3

Weight down to 261 this morning clothed. Great workout. Keeping the blood flowing, getting a good pump, and slow meaningful reps. Didn't get as much done as I wanted but very productive nonetheless. Hopefully down to 260 tomorrow.

[spinyvegeta]

259.5 this morning

[spinyvegeta]

Legs
Leg Extensions
150x20x3

Leg Curls
150x20x3

Leg Press
565x20
655x20
745x20
835x20
925x20
565x20

Standing Calf Raises
215x25x3

Seated Calf Raises
140x25x3

Had to finish up early because the wife wasn't feeling too good. Still got a decent workout in but did want more hammie and quad work. Next time.
Very excited for my cheat meal coming up today. Not sure what's it going to be but I know it will be finished off with an extra large Blizzard! Then back to the grind. Lots more to shred.

[spinyvegeta]

Chest
Bench
135x10
225x10
275x8
315x5
225x10x2

HS Iso Wide Chest
360x10
270x15
180x20

HS Iso Incline Press
270x8x2
180x15

Vertical Chest Press
200x15x3

Pec Deck
200x15
150x20
100x30

Decent workout today. Tried some IML Maximum Pump Extreme pwo. Stuff is no joke, very clean. Not much to say. Wife miscarried last night. Was really hoping for a baby.

[crawfBigG]

Sorry to hear the news, best wishes to you and your wife. Been following along still, great log.

[spinyvegeta]

Sorry to hear the news, best wishes to you and your wife. Been following along still, great log.

Thank you kind sir

[spinyvegeta]

Back
Wide Cable Lat Pull downs
200x20x3

BTN Iso Pull downs
180x10x3

Reverse BTN Pull downs
180x10x3

Iso Pull down
180x10
140x20x2

High Row
180x20x3

Low Row
180x10x3

1 hand cable pull down
120x10x3

T-bar Rows
90x25

Had a guy at work with me so I dropped the weight on everything so we weren't changing weights every set. Just increased reps or slowed rep pace. Still got a good burn but not really a good pump. Weight still at 259. Oreo has a new cookie called more stuff, it's like quadruple cream. Shouldn't have bought them .
I'm a depression eater.

[sebaco2011]

following along brother, do you think BSL will make a Halo product soon or in the near future?

[spinyvegeta]

following along brother, do you think BSL will make a Halo product soon or in the near future?

Don't care about BSL. As long as my company fulfills my needs...I'm good.

[spinyvegeta]

Legs
BB Squats
135x10
225x20
Pause Squats
225x15x2

Front Squats
105x20
Paused Squats
135x15x2

Leg Press
400x10 - 1 Leg
500x20x2 Both Legs

Glute Curl
80x20x3

Seated Calf Raise
70x25x3

Had my buddy with me today so I had to go light on everything. Gave me a chance to hit things I haven't done in a while and I'm sure it will stimulate growth. I was actually going a2g on my pause squats too...yay me. He was cursing my name by the time he called it quits but he did a good job keeping up. It's that whole ego thing. Have to go back up with my daughter tonight so I will hit the things I didn't get to today.

[spinyvegeta]

Bi's & Tri's
Preacher Curl Machine
50x25
75x20
100x15
125x6x2
100x10
75x20
50x10 - 1 handed

OH Tricep Machine
100x15
80x20
70x15

High Cable Crucifix Curls
100x20
180x10
140x15

Rope Pull downs
120x15
110x15
100x15

BB Curls
90x20
70x20
50x15

1 Arm Tricep OH extension
35lb DBx20
30lb DBx20
25lb DBx20

Cable Curls
60x20x3

Tricep Push downs
100x20x3

Seated Dips
160x25

Massive pump this morning. Weight down to 257, gotta say when this cycle is over I'm going to miss the strength gain. Every workout has been better than the last on a cutting diet. Body is looking better every morning. Doesn't hurt that I'm loving the training regimen I've implemented. Not even coming close to any PR'S but my body is slowly building while I'm losing flubber. What more could you ask for?

[spinyvegeta]

Shoulders & Traps
Seated Shoulder Press
100x25
130x20
150x15

Low to high cross cable crucifix Raises
60x10x3

Y DB Press
50's x10
45's x15
40's x20

HS Iso Front Military Press
230x10x3

BB Shrugs
235x20x3

BB Row
145x10x3

Bent Over DB Reverse Flys
30's x10x3

10 mins Incline Treadmill

Great workout this morning all by my lonesome. Got to go light and heavy when I wanted. Weight has stalled so it's time to get the cardio going. Can't wait for tomorrow, cheat meal time. I'm thinking some In and Out burgers. Hell yeah! Some shifty progress pics I took.

[spinyvegeta]

Legs
Leg Extensions
150x20x3

Leg Curls
150x20x3

BB Squats
135x10
225x10x2 paused
315x10
225x10 paused

Leg Press
565x20x3

Standing Calf Raise
215x20x3

Lying Leg Curls
75x15x3

Took yesterday off and had my cheat meal. Olive Garden and a Xtreme Chocolate XL blizzard. Really good leg workout today. Great reps, wanted to puke after my 315 squats, a good time all around. Weight is at 257 even after my cheat. Starting to get veinage on my weak quad, really excited about that. Silly, I know.