Results 31 to 45 of 57
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01-09-2014, 08:42 AM #31
Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10
125x10
100x10
75x15
50x20
Rope pull down
100x15
120x15
140x15
BB Curls
90x10
70x15
50x20
Tricep Arm Extension
60x20x3
Single Arm DB Preacher Curls
45x10
40x10
35x10
Cable Tri push downs
100x20
130x20
150x20
Cable Curls
120x10
100x15
80x20
OH Tri Rope Extensions
100x20
120x20
140x20
Weight down to 263 this morning. Strength still increasing. But to be honest, I can't wait to have an epic cheat meal this weekend. It's so dry here right now that I got a nose bleed the other day and with the increase in BP it's not healing. Other than that I haven't really noticed any sides. Really hoping to look halfway decent after this cycle as a kick start to my cut.
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01-09-2014, 10:01 PM #32
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01-10-2014, 09:16 AM #33
Shoulders & Traps
Shoulder Press
100x20
120x20
140x20
Cable Crossovers
80x20
100x20
120x15
Straight Arm pull down
100x20
120x20
140x20
HS Iso Front Military Press
140x20
180x20
230x10
BB Shrugs
225x20x3
BB Rows
135x10
205x10
225x10
Bent over Reverse DB Flys
30lb DB'S x10x3
Weight down to 261 this morning clothed. Great workout. Keeping the blood flowing, getting a good pump, and slow meaningful reps. Didn't get as much done as I wanted but very productive nonetheless. Hopefully down to 260 tomorrow.
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01-11-2014, 10:31 AM #34
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01-11-2014, 01:18 PM #35
Legs
Leg Extensions
150x20x3
Leg Curls
150x20x3
Leg Press
565x20
655x20
745x20
835x20
925x20
565x20
Standing Calf Raises
215x25x3
Seated Calf Raises
140x25x3
Had to finish up early because the wife wasn't feeling too good. Still got a decent workout in but did want more hammie and quad work. Next time.
Very excited for my cheat meal coming up today. Not sure what's it going to be but I know it will be finished off with an extra large Blizzard! Then back to the grind. Lots more to shred.
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01-13-2014, 08:26 AM #36
Chest
Bench
135x10
225x10
275x8
315x5
225x10x2
HS Iso Wide Chest
360x10
270x15
180x20
HS Iso Incline Press
270x8x2
180x15
Vertical Chest Press
200x15x3
Pec Deck
200x15
150x20
100x30
Decent workout today. Tried some IML Maximum Pump Extreme pwo. Stuff is no joke, very clean. Not much to say. Wife miscarried last night. Was really hoping for a baby.
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01-13-2014, 08:46 AM #37
Sorry to hear the news, best wishes to you and your wife. Been following along still, great log.
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01-13-2014, 08:46 AM #38
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01-14-2014, 08:33 AM #39
Back
Wide Cable Lat Pull downs
200x20x3
BTN Iso Pull downs
180x10x3
Reverse BTN Pull downs
180x10x3
Iso Pull down
180x10
140x20x2
High Row
180x20x3
Low Row
180x10x3
1 hand cable pull down
120x10x3
T-bar Rows
90x25
Had a guy at work with me so I dropped the weight on everything so we weren't changing weights every set. Just increased reps or slowed rep pace. Still got a good burn but not really a good pump. Weight still at 259. Oreo has a new cookie called more stuff, it's like quadruple cream. Shouldn't have bought them .
I'm a depression eater.
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01-15-2014, 06:44 AM #40
- Join Date
- Jul 2011
- Posts
- 49
- Rep Power
- 0
following along brother, do you think BSL will make a Halo product soon or in the near future?
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01-15-2014, 08:46 AM #41
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01-15-2014, 08:46 AM #42
Legs
BB Squats
135x10
225x20
Pause Squats
225x15x2
Front Squats
105x20
Paused Squats
135x15x2
Leg Press
400x10 - 1 Leg
500x20x2 Both Legs
Glute Curl
80x20x3
Seated Calf Raise
70x25x3
Had my buddy with me today so I had to go light on everything. Gave me a chance to hit things I haven't done in a while and I'm sure it will stimulate growth. I was actually going a2g on my pause squats too...yay me. He was cursing my name by the time he called it quits but he did a good job keeping up. It's that whole ego thing. Have to go back up with my daughter tonight so I will hit the things I didn't get to today.
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01-16-2014, 08:53 AM #43
Bi's & Tri's
Preacher Curl Machine
50x25
75x20
100x15
125x6x2
100x10
75x20
50x10 - 1 handed
OH Tricep Machine
100x15
80x20
70x15
High Cable Crucifix Curls
100x20
180x10
140x15
Rope Pull downs
120x15
110x15
100x15
BB Curls
90x20
70x20
50x15
1 Arm Tricep OH extension
35lb DBx20
30lb DBx20
25lb DBx20
Cable Curls
60x20x3
Tricep Push downs
100x20x3
Seated Dips
160x25
Massive pump this morning. Weight down to 257, gotta say when this cycle is over I'm going to miss the strength gain. Every workout has been better than the last on a cutting diet. Body is looking better every morning. Doesn't hurt that I'm loving the training regimen I've implemented. Not even coming close to any PR'S but my body is slowly building while I'm losing flubber. What more could you ask for?
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01-17-2014, 08:52 AM #44
Shoulders & Traps
Seated Shoulder Press
100x25
130x20
150x15
Low to high cross cable crucifix Raises
60x10x3
Y DB Press
50's x10
45's x15
40's x20
HS Iso Front Military Press
230x10x3
BB Shrugs
235x20x3
BB Row
145x10x3
Bent Over DB Reverse Flys
30's x10x3
10 mins Incline Treadmill
Great workout this morning all by my lonesome. Got to go light and heavy when I wanted. Weight has stalled so it's time to get the cardio going. Can't wait for tomorrow, cheat meal time. I'm thinking some In and Out burgers. Hell yeah! Some shifty progress pics I took.
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01-19-2014, 05:45 PM #45
Legs
Leg Extensions
150x20x3
Leg Curls
150x20x3
BB Squats
135x10
225x10x2 paused
315x10
225x10 paused
Leg Press
565x20x3
Standing Calf Raise
215x20x3
Lying Leg Curls
75x15x3
Took yesterday off and had my cheat meal. Olive Garden and a Xtreme Chocolate XL blizzard. Really good leg workout today. Great reps, wanted to puke after my 315 squats, a good time all around. Weight is at 257 even after my cheat. Starting to get veinage on my weak quad, really excited about that. Silly, I know.
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