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  1. #91
    OLYMPIAN Gregzs's Avatar
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    Jan Turek: Hamstrings and biceps

    "Welcome to Jan Turk's spring video videolog. Today we will have the opportunity to see the still volume training of hamstrings and biceps. Have fun!

    In today's video you have the opportunity to watch hamstring training again, but this time in combination with biceps exercises. As you could find out in the March videolog , Honza, led by the new coach Patrik Tuor, went through a week-long concentration on improving his arms. It was in the last videolog that you could see training focused only on the arms. Now the number of exercises focused on Honza's arms has decreased again and they are now training them only in addition to large muscle parts. Although Honza praises the result of this concentration, he admits that the increased focus on the arm muscles was very demanding for his joints and tendons.

    If you also follow Honza Turk on social networks, you certainly didn't miss the fact that he had to pause for a few weeks. This was due to his COVID-19 disease, which he was unfortunately infected for the second time. Fortunately, as Honza himself says, he did not have a difficult course and after 10 days of treatment and isolation, he is slowly returning to training and volume preparation. Although Honza is still struggling with certain post-covid consequences, one thing has greatly improved after his illness, and according to him, it is very familiar during training. Wondering what? Watch today's videolog and find out everything."

    https://kulturistika.ronnie.cz/c-357...k-04-2021.html

  2. #92
    OLYMPIAN Gregzs's Avatar
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    Vojta Trnka 5 weeks out


  3. #93
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    Aitor Garcia 7 days out of the Olympia Amateur in Alicante.


  4. #94
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    Vlad Suhoruchko

    Road to Portugal pro


  5. #95
    OLYMPIAN Gregzs's Avatar
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    JAN TUREK IFBB PRO 7 weeks to Portugal PRO


  6. #96
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    Neil Currey Machine Mentality Episode 5 - Depletion day 4 days out.


  7. #97
    OLYMPIAN Gregzs's Avatar
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    Portugal Pro Classic Physique

    10th place:Mohammad al Baghdadi
    9th place: Kevin Stütz
    8th place: Abdelkarim Ammari
    7th place: Eduardo Dejacy Oliveira
    6th place: David Hoffmann
    5th place: Fabian Mayr
    4th place: Alex dos Anjos
    3rd place: Wesley Vissers
    2nd place : German Pastor
    1st place: Jose Maria Mete Bueriberi


  8. #98
    OLYMPIAN Gregzs's Avatar
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    Open

    1. Andrea Presti*
    2. Tim Budesheim
    3. William Martins
    4. Vladislav Sukhoruchko
    5. Theo Leguerrier
    6. Krystian Wolski
    7. Andrea Muzi
    8. Alfred Chiriac
    9. Khaled Alkazem
    10. Anton Shal
    -. Jaime Atienza
    -. Jan Turek
    -. Dainius Barzinskas
    -. Adolf Burghardt
    -. Sergio Lima
    -. James Bondi

    212

    1. Lucas Coelho*
    2. Steve Benthin
    3. Fabricio Moreira
    4. Andrey Melnikov
    5. Nasser Sayed
    6. Ahmed Samir Shabaan
    7. Pasquale D'Angelo
    8. Daniel Sticco
    9. Diogo Nunes
    10. Ahmed Fawzi
    11. Felipe Fierro

    Physique

    1. Felipe Franco*
    2. Youcef Djoudi
    3. Elton Mota
    4. Pedro Lima
    5. Luca Biolo
    6. Sanad Al-Sanad
    7. Edvan Palmeira
    8. Mauro Fialho
    9. Davide Mazzolari
    10. Andrea Miggiano
    -. Turki Alsaud
    -. Andrea Amato
    -. Joaquim Camps Angel
    -. Helder Azevedo
    -. Anthony Bessala
    -. Jose Ferreira
    -. Heitor Galvao
    -. Daniel Leone
    -. Fa'iq Ma'arij
    -. Paulo Nunes
    -. Ommie Ryan
    -. Manuel Santalucia
    -. Tyler Smith
    -. Marcel Treichler
    -. Maxime Villatte
    -. Febo Gambacorta
    -. Filipe Martins

    https://kulturistika.ronnie.cz/c-361...grafie-ii.html

  9. #99
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    Michal Krizanek - shoulders training 3,5 weeks out Arnold classic


  10. #100
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    Henry Cavill's Training Secrets


  11. #101
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    New IFBB PRO NORBERT ZAKAR-BALOGH


  12. #102
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    Nicola Scarpa ifbb pro one week from EVLs PRAGUE Pro


  13. #103
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    freaky size

  14. #104
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    Prague Pro coverage

    IFBB PRO DEBÜT - Emir Omeragic (Short Movie)


  15. #105
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    strong

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