Results 91 to 105 of 157
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04-20-2021, 01:35 PM #91
Jan Turek: Hamstrings and biceps
"Welcome to Jan Turk's spring video videolog. Today we will have the opportunity to see the still volume training of hamstrings and biceps. Have fun!
In today's video you have the opportunity to watch hamstring training again, but this time in combination with biceps exercises. As you could find out in the March videolog , Honza, led by the new coach Patrik Tuor, went through a week-long concentration on improving his arms. It was in the last videolog that you could see training focused only on the arms. Now the number of exercises focused on Honza's arms has decreased again and they are now training them only in addition to large muscle parts. Although Honza praises the result of this concentration, he admits that the increased focus on the arm muscles was very demanding for his joints and tendons.
If you also follow Honza Turk on social networks, you certainly didn't miss the fact that he had to pause for a few weeks. This was due to his COVID-19 disease, which he was unfortunately infected for the second time. Fortunately, as Honza himself says, he did not have a difficult course and after 10 days of treatment and isolation, he is slowly returning to training and volume preparation. Although Honza is still struggling with certain post-covid consequences, one thing has greatly improved after his illness, and according to him, it is very familiar during training. Wondering what? Watch today's videolog and find out everything."
https://kulturistika.ronnie.cz/c-357...k-04-2021.html
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05-03-2021, 07:58 PM #92
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06-01-2021, 11:33 PM #93
Aitor Garcia 7 days out of the Olympia Amateur in Alicante.
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06-05-2021, 03:29 PM #94
Vlad Suhoruchko
Road to Portugal pro
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06-05-2021, 04:50 PM #95
JAN TUREK IFBB PRO 7 weeks to Portugal PRO
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06-26-2021, 01:05 PM #96
Neil Currey Machine Mentality Episode 5 - Depletion day 4 days out.
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07-18-2021, 04:19 PM #97
Portugal Pro Classic Physique
10th place:Mohammad al Baghdadi
9th place: Kevin Stütz
8th place: Abdelkarim Ammari
7th place: Eduardo Dejacy Oliveira
6th place: David Hoffmann
5th place: Fabian Mayr
4th place: Alex dos Anjos
3rd place: Wesley Vissers
2nd place : German Pastor
1st place: Jose Maria Mete Bueriberi
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07-18-2021, 06:14 PM #98
Open
1. Andrea Presti*
2. Tim Budesheim
3. William Martins
4. Vladislav Sukhoruchko
5. Theo Leguerrier
6. Krystian Wolski
7. Andrea Muzi
8. Alfred Chiriac
9. Khaled Alkazem
10. Anton Shal
-. Jaime Atienza
-. Jan Turek
-. Dainius Barzinskas
-. Adolf Burghardt
-. Sergio Lima
-. James Bondi
212
1. Lucas Coelho*
2. Steve Benthin
3. Fabricio Moreira
4. Andrey Melnikov
5. Nasser Sayed
6. Ahmed Samir Shabaan
7. Pasquale D'Angelo
8. Daniel Sticco
9. Diogo Nunes
10. Ahmed Fawzi
11. Felipe Fierro
Physique
1. Felipe Franco*
2. Youcef Djoudi
3. Elton Mota
4. Pedro Lima
5. Luca Biolo
6. Sanad Al-Sanad
7. Edvan Palmeira
8. Mauro Fialho
9. Davide Mazzolari
10. Andrea Miggiano
-. Turki Alsaud
-. Andrea Amato
-. Joaquim Camps Angel
-. Helder Azevedo
-. Anthony Bessala
-. Jose Ferreira
-. Heitor Galvao
-. Daniel Leone
-. Fa'iq Ma'arij
-. Paulo Nunes
-. Ommie Ryan
-. Manuel Santalucia
-. Tyler Smith
-. Marcel Treichler
-. Maxime Villatte
-. Febo Gambacorta
-. Filipe Martins
https://kulturistika.ronnie.cz/c-361...grafie-ii.html
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08-29-2021, 11:49 PM #99
Michal Krizanek - shoulders training 3,5 weeks out Arnold classic
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08-31-2021, 11:54 PM #100
Henry Cavill's Training Secrets
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11-02-2021, 07:38 PM #101
New IFBB PRO NORBERT ZAKAR-BALOGH
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11-02-2021, 11:19 PM #102
Nicola Scarpa ifbb pro one week from EVLs PRAGUE Pro
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11-02-2021, 11:23 PM #103
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11-09-2021, 11:59 PM #104
Prague Pro coverage
IFBB PRO DEBÜT - Emir Omeragic (Short Movie)
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11-10-2021, 12:48 AM #105
Bookmarks