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  1. #16
    RX MEMBER joe293's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Wow. Great Job! Hams remind me of Prince back in the day!! Good shhh
    Great call, the first thing I thought was Tom Prince.....those things are crazy.

  2. #17
    Team Provo, Chem Moderator Provo82's Avatar
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    huge hamstrings carved out of granite cool stuff

  3. #18
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by run4td View Post
    Thank you for the kind comments. Honestly hams were a big weak point when I first got into BB. Always had powerful quads and would strain my hammies all the time during football and track through out high school and college. I literally would not be able to do the lightest weight on ham machines. So ive been hitting them twice a week for past few years to get them strong and get a good drop.

    As for the chest remark...its just the pose lol. Chest is my biggest weakness (well and genetically wide hips/waist. Thats been a big focus for some time but bastards just wont grow. Damn bikini girls get it easy, small chest cured for life with 7k lmoa.
    Brad if you dont mind sharing do you train one of your ham days with quads. and are both days till failure?

  4. #19
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    Hams....Dude has hanging rear delts! Damn things are huge! Good work man!!!!

  5. #20
    IFBB PRO run4td's Avatar
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    Quote Originally Posted by Provo82 View Post
    Brad if you dont mind sharing do you train one of your ham days with quads. and are both days till failure?
    I hit a little hams with my quads on sundays. Nothing too crazy but maybe 2 exercises.

    Then on Thursday I hit just hams and glutes. 5-6 exercises all to just about failure.

  6. #21
    IFBB PRO run4td's Avatar
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    Quote Originally Posted by heftizzle View Post
    Hams....Dude has hanging rear delts! Damn things are huge! Good work man!!!!
    Thanks, I can actually credit Cormier for that. He was really big on doing rear delts and I carried over some of the exercises he did to my training with Glass.

  7. #22
    OLYMPIAN CHILDOFGOD's Avatar
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    u look great run4td what show will u be doin' this year?

  8. #23
    RX MEMBER joe293's Avatar
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    Quote Originally Posted by run4td View Post
    Thanks, I can actually credit Cormier for that. He was really big on doing rear delts and I carried over some of the exercises he did to my training with Glass.
    What is your typical offseason workout routine. For example;
    Chest/ monday
    Back/ Tuesday etc etc....

  9. #24
    RX MEMBER joe293's Avatar
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    I had to mute the music to get through this..........

  10. #25
    RX MEMBER joe293's Avatar
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    Good food prep video...

  11. #26
    RX MEMBER joe293's Avatar
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  12. #27
    IFBB PRO run4td's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    u look great run4td what show will u be doin' this year?
    Not 100% sure. Want to see where I am sitting mid March and make a decision. Just got back into the gym this week after 8 weeks of nothing but a half ass pump here and there. I would like to hit the stage this year but see how i respond.

  13. #28
    IFBB PRO run4td's Avatar
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    Quote Originally Posted by joe293 View Post


    I had to mute the music to get through this..........
    lol when I was with Universal they made us do biweekly videos. I suck with editing and there were only a few songs that I had legally on my comp so I was stuck with some shitty stuff. Not much of a computer guy so never had own music (my old college roommate still updates my ipod lol)

  14. #29
    IFBB PRO run4td's Avatar
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    Quote Originally Posted by joe293 View Post


    Good food prep video...
    was having a tough time digesting food at one point so i ground it up like sawdust and ate like that. wast too bad just ton of work

  15. #30
    IFBB PRO run4td's Avatar
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    Quote Originally Posted by joe293 View Post
    What is your typical offseason workout routine. For example;
    Chest/ monday
    Back/ Tuesday etc etc....
    Stays the same year round.
    Sunday legs
    Monday ches
    Tuesday back
    Wednesday shoulders
    Thursday hams
    Friday arms
    Sat off

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