Great Brad Rowe Shot

**run4td** · 01-23-2014, 08:38 AM

Originally Posted by CHILDOFGOD

maybe u should change ur workout days and give ur bod a major shock! i am just sayin'

I follow what Mr Glass tells me to do

Sent from my SPH-L720 using Tapatalk

**Provo82** · 01-23-2014, 10:09 AM

Originally Posted by run4td

I hit a little hams with my quads on sundays. Nothing too crazy but maybe 2 exercises.

Then on Thursday I hit just hams and glutes. 5-6 exercises all to just about failure.

awesome thanks for sharing!

**run4td** · 01-23-2014, 10:17 AM

Originally Posted by joe293

Thanks for the response, that is a good looking routine.
I have had similar problems with food digestion in the past and have had to prep similar too the way you did in the video. Are you going to do anymore videos in the future? Best of luck in your quest as a Pro.

Hopefully ill be able too. Small biz owner and trainer so time is limited on my end to edit stuff plus haven't had anyone to film me. I train mid day with Glass and Rhoden. Chalres is coaching and Shawn is typically focused on next set and my fiancé has full time job and trains 6am. If I get rich I can hire someone lol

Sent from my SPH-L720 using Tapatalk

**heftizzle** · 01-23-2014, 04:42 PM

Originally Posted by run4td

Hopefully ill be able too. Small biz owner and trainer so time is limited on my end to edit stuff plus haven't had anyone to film me. I train mid day with Glass and Rhoden. Chalres is coaching and Shawn is typically focused on next set and my fiancé has full time job and trains 6am. If I get rich I can hire someone lol

Sent from my SPH-L720 using Tapatalk

Pretty damn cool to train with those guys though! You will benefit for sure!!!!

**run4td** · 01-23-2014, 06:27 PM

Originally Posted by heftizzle

Pretty damn cool to train with those guys though! You will benefit for sure!!!!

I have learned a ton from Charles as far as bio-mechanics during training and Shawn has been a great mentor on the business of bodybuilding. Every day is like a day in school lol. Then I get Aceto guiding me with nutrition... life is pretty damn good where I am sitting

**joe293** · 01-28-2014, 05:23 AM

Originally Posted by run4td

Hopefully ill be able too. Small biz owner and trainer so time is limited on my end to edit stuff plus haven't had anyone to film me. I train mid day with Glass and Rhoden. Chalres is coaching and Shawn is typically focused on next set and my fiancé has full time job and trains 6am. If I get rich I can hire someone lol

Sent from my SPH-L720 using Tapatalk

Here is a great chance for RX to send someone to film some of your training without interupting your daily routine. It would be awesome to see a few "Day in the Life of" segments with an up and coming Pro like yourself. Maybe RX could pay for your food for the day if you went over offseason meals and your typical lifestyle. Maybe follow you for a few days worth of workouts and eating ?

**apickerill** · 01-29-2014, 01:09 AM

Originally Posted by run4td

I have learned a ton from Charles as far as bio-mechanics during training and Shawn has been a great mentor on the business of bodybuilding. Every day is like a day in school lol. Then I get Aceto guiding me with nutrition... life is pretty damn good where I am sitting

Thanks for sharing and taking part you look killer

How much do you weigh in that shot you sent Chris ?

Sent from my iPhone using Tapatalk

**run4td** · 01-30-2014, 07:30 PM

Originally Posted by joe293

Here is a great chance for RX to send someone to film some of your training without interupting your daily routine. It would be awesome to see a few "Day in the Life of" segments with an up and coming Pro like yourself. Maybe RX could pay for your food for the day if you went over offseason meals and your typical lifestyle. Maybe follow you for a few days worth of workouts and eating ?

Sounds like great exposure from my perspective!

**GENESIS** · 01-30-2014, 07:52 PM

That hamstring separation is no joke. Great development.

Whats your favorite hamstring exercise.

**Gregzs** · 05-20-2015, 11:42 PM

Sabra

**Rocky3** · 05-21-2015, 12:26 PM

Post Nationals? Any more recent shots Brad? I am sure that you have made some progress since Nationals

**run4td** · 05-22-2015, 12:20 PM

Originally Posted by Gregzs

Sabra

Thanks for posting!

**JohnnyStyles** · 05-22-2015, 12:30 PM

Originally Posted by joe293

Here is a great chance for RX to send someone to film some of your training without interupting your daily routine. It would be awesome to see a few "Day in the Life of" segments with an up and coming Pro like yourself. Maybe RX could pay for your food for the day if you went over offseason meals and your typical lifestyle. Maybe follow you for a few days worth of workouts and eating ?

You hear that Dave
wink wink

**Gregzs** · 06-05-2015, 10:29 PM

Originally Posted by run4td

Thanks for posting!

You're welcome.

I found myself buying some Sabra last week when it was on sale. Triscuits were on sale too (coincidence?) I bought a tub of the roasted red pepper flavor, finished it off, then went back to the market late in the week and bought sun-dried tomato.

I've seen the 30 second commercial on the Travel Channel and HGTV in the last couple weeks.

**Rocky3** · 06-10-2015, 07:46 AM

Originally Posted by Gregzs

You're welcome.

I found myself buying some Sabra last week when it was on sale. Triscuits were on sale too (coincidence?) I bought a tub of the roasted red pepper flavor, finished it off, then went back to the market late in the week and bought sun-dried tomato.

I've seen the 30 second commercial on the Travel Channel and HGTV in the last couple weeks.

Sabra is the secret weapon that had Brad do so well at his last contest...true story