Carb Back Loading Question

[The Solution]

Hey two quick questions, I know it depends from person to person but I have been slowly reintroducing carbs, so do you still have carbs on non-workout days? And is it okay to have say 100-150 carbs in one sitting at night if that is your total carb intake for the day and your backloading?

yes and yes.

[data4]

Hey two quick questions, I know it depends from person to person but I have been slowly reintroducing carbs, so do you still have carbs on non-workout days? And is it okay to have say 100-150 carbs in one sitting at night if that is your total carb intake for the day and your backloading?

Solution is correct. Yes and yes. You can have 300carbs in one sitting if you wanted. Ive never really noticed any difference. I have about 100 or so after training in the evening then push close to 200 or so in my meal before bed. The rest of my carb macros are trace amounts from veggies during the day and intra workout in the evening.