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  1. #1
    OLYMPIAN
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    Default Turtlys Thread for Female Muscle

    Hey everyone im new to RX and just so happen to be in contest prep!

    Im currently 15 weeks out as of yesterday.

    Im doing my first show May 10th NPC Mike Francois WPD
    Then the NPC Northcoast WPD May 24th

    My current cardio is 2 HIT sessions , (2) 300 cal steady state sessions.

    My weight as of this morning was 144.6 i had a refeed yesterday so its up a little.

    As far as what im eating and my macros i dont know off the top of my head austin takes care of that nonsense.....

    I will post some progress pictures later

  2. #2
    Moderator Hoss06's Avatar
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    In on this!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  3. #3
    The Engineer: GAT Lead Rep lastson's Avatar
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    Following

  4. #4
    OLYMPIAN Jordan Coburn's Avatar
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    Welcome!!

  5. #5
    OLYMPIAN data4's Avatar
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    Guess I will follow.. Ugh
    A Passionate and Dynamic Approach to Physique Enhancement
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  6. #6
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by data4 View Post
    Guess I will follow.. Ugh
    You better follow, or you'll be sleeping on the couch

  7. #7
    Moderator Hoss06's Avatar
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    Quote Originally Posted by lastson View Post
    You better follow, or you'll be sleeping on the couch
    I have experience in that....I've become one with my couch.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #8
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    lol is this who I think it is? totally in for it!!

  9. #9
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by lastson View Post
    You better follow, or you'll be sleeping on the couch
    Quote Originally Posted by Hoss06 View Post
    I have experience in that....I've become one with my couch.
    I know, I wouldnt dare cross her path!
    Quote Originally Posted by lksurf2 View Post
    lol is this who I think it is? totally in for it!!
    Yes it is exactly who you think it is We talked about posting this in the female section but after all it is a contest prep so I think she came to the right place!


    Here are some pics from just under two weeks ago. 1-15-14.jpgJerica 16.5 weeks out 1-14.JPG
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
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  10. #10
    OLYMPIAN The Solution's Avatar
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    Well that house looks familiar
    2013 & 2014 RX Member of the Year
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  11. #11
    Moderator Hoss06's Avatar
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    Quote Originally Posted by The Solution View Post
    Well that house looks familiar
    is he or she sharing beds with you?





















    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  12. #12
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Hoss06 View Post
    is he or she sharing beds with you?





















    last time i looked in the mirror above, my hair was never that long
    2013 & 2014 RX Member of the Year
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  13. #13
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by The Solution View Post
    last time i looked in the mirror above, my hair was never that long
    Quote Originally Posted by Hoss06 View Post
    is he or she sharing beds with you?





















    Quote Originally Posted by The Solution View Post
    Well that house looks familiar

    lol its not the same apartment but its in the same complex so its damn near identical to the other. I like it here. For the price, they are spacious and pretty nice.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
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  14. #14
    OLYMPIAN
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    I was down to 143.0 this morning which is 1.6 lighter than yesterday. Im eating my off day macros today i took off from the gym because im having some issues with my shoulder, neck an elbow but im slowly going to get better hopefully sooner than later though.

    For the time being im going to have 4 days of training instead of 5.

  15. #15
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Inb4 abusive BF comments/jokes
    I wish I was a little bit taller. I wish I was a baller.

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