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Thread: Turtlys Thread for Female Muscle
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09-02-2014, 08:57 PM #166
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09-08-2014, 12:28 PM #167
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Lost 20lbs thus far , I was around 168lb before I started back in the gym that was the heaviest I've been in my life ! I told myself I needed to wake up and shape up literally.
Enjoying the journey and everyone in it !
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09-08-2014, 04:55 PM #168
What you aiming for weight wise? it has been what 4 months on the cut?
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09-08-2014, 09:21 PM #169A Passionate and Dynamic Approach to Physique Enhancement
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09-09-2014, 06:55 AM #170
3 pounds off 145. whats the kcals at?
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09-09-2014, 10:31 AM #171
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I never look at my macros so I don't psych myself out. I feel fine .. Not the greatest but not the worst either ! My weight right now keeps going down even after free meals an off days .. It just keeps going and I'm fine with that !!
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09-09-2014, 10:31 AM #172
Training days are 140P/110C/35F
Non Training: 150P/38C/50F
The carbs on training days are pretty much all after training and before bed. On non training days the carbs all come from veggies and nut butter for the most part.
Cardio is at 2 steady state sessions of 250cals each (about 30 min walking) and 3 5 interval wingate HIIT sessions.A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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09-09-2014, 04:14 PM #173
38g of carbs. Yeesh....
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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09-09-2014, 04:41 PM #174A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
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09-09-2014, 06:54 PM #175A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
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09-09-2014, 08:54 PM #176
What date is that? Only open to Ohio Residents?
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2014 RX Muscle September Member of the Month
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09-10-2014, 09:56 AM #177A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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09-10-2014, 10:01 AM #178
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Yes I would like to do the ohio as a couple I think it will be awesome for my first show .
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09-10-2014, 10:37 AM #179
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Cool so you guys can come to the wedding the week before
I'm sure that'll be no problem a week before a show
Sent from my iPhone using TapatalkI wish I was a little bit taller. I wish I was a baller.
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09-12-2014, 10:34 AM #180
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