Page 12 of 13 FirstFirst ... 210111213 LastLast
Results 166 to 180 of 189
  1. #166
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Quote Originally Posted by data4 View Post
    Shes been doing a great job. Slow and steady progress at this point. The plan is for her to get as lean as she can without anything extremely drastic. When I feel her metab is really starting to tank and nothing is working that will be about the time I start adding back in to build up the intake and add some muscle.
    Good plan there coach. Just make sure she dont puke training back. She was hurting last week
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #167
    OLYMPIAN
    Join Date
    Jan 2014
    Location
    Ohio
    Posts
    91
    Rep Power
    16102

    Default

    Lost 20lbs thus far , I was around 168lb before I started back in the gym that was the heaviest I've been in my life ! I told myself I needed to wake up and shape up literally.

    Enjoying the journey and everyone in it !




    Sent from my iPhone using Tapatalk

  3. #168
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    What you aiming for weight wise? it has been what 4 months on the cut?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  4. #169
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by The Solution View Post
    What you aiming for weight wise? it has been what 4 months on the cut?
    I would say 145ish but it really depends on how long her body cooperates. I dont think its really beneficial to get super low cal right now. Shes already getting down there as is.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  5. #170
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    3 pounds off 145. whats the kcals at?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  6. #171
    OLYMPIAN
    Join Date
    Jan 2014
    Location
    Ohio
    Posts
    91
    Rep Power
    16102

    Default

    Quote Originally Posted by The Solution View Post
    3 pounds off 145. whats the kcals at?
    I never look at my macros so I don't psych myself out. I feel fine .. Not the greatest but not the worst either ! My weight right now keeps going down even after free meals an off days .. It just keeps going and I'm fine with that !!


    Sent from my iPhone using Tapatalk

  7. #172
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by The Solution View Post
    3 pounds off 145. whats the kcals at?
    Training days are 140P/110C/35F
    Non Training: 150P/38C/50F

    The carbs on training days are pretty much all after training and before bed. On non training days the carbs all come from veggies and nut butter for the most part.

    Cardio is at 2 steady state sessions of 250cals each (about 30 min walking) and 3 5 interval wingate HIIT sessions.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  8. #173
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    38g of carbs. Yeesh....
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #174
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by The Solution View Post
    38g of carbs. Yeesh....
    Like I said just veggies that day. She will drag at times but overall with the extra fats on that day its usually fine. Her body does well on fats at this point. Shes def been on lower than 1200 calories before lol
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  10. #175
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    so what show is she shootin' for next?
    We are both looking to do the NPC Ohio State next year. Its her call though! I wont speak for her on this one
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  11. #176
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    What date is that? Only open to Ohio Residents?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  12. #177
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by The Solution View Post
    What date is that? Only open to Ohio Residents?
    Ya same show you did but this is the Ohio portion not the open portion. Same show I competed in last year. Its usually around the 3rd week in Sept.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  13. #178
    OLYMPIAN
    Join Date
    Jan 2014
    Location
    Ohio
    Posts
    91
    Rep Power
    16102

    Default

    Yes I would like to do the ohio as a couple I think it will be awesome for my first show .


    Sent from my iPhone using Tapatalk

  14. #179
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
    Join Date
    Feb 2012
    Location
    San Diego
    Posts
    3,362
    Rep Power
    2147742

    Default

    Cool so you guys can come to the wedding the week before
    I'm sure that'll be no problem a week before a show


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  15. #180
    OLYMPIAN
    Join Date
    Jan 2014
    Location
    Ohio
    Posts
    91
    Rep Power
    16102

    Default

    Quote Originally Posted by lksurf2 View Post
    Cool so you guys can come to the wedding the week before
    I'm sure that'll be no problem a week before a show


    Sent from my iPhone using Tapatalk
    Ya no big deal ...I mean you can come and carry Austin on to the plan and off the plan and drag his 90%dead corps to the wedding and sure I will go !!


    Sent from my iPhone using Tapatalk

Page 12 of 13 FirstFirst ... 210111213 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.11370 seconds
  • Memory Usage 7,277KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (8)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (3)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • fetch_session_complete
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates