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Thread: Provos New Training Journal 2014
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02-03-2014, 11:48 AM #16
28oz steak? Fuk yeah man now thats how you dig in almost crushing 2 pounds in a sitting on top of 5 cups of rice.
Stomach of steel!
Tighter no doubt
what kind of experiement are you running diet wise?
Carb Cycling? Changing the timing on macros?
Anything to go into detail on?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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02-03-2014, 02:56 PM #17
it was actually a 35 ozer but i cut a bit off as that seemed excessive. yea sure bro basically just trying to get ripped up without cardio and seeing how it works. i still do my 30 minutes on off days like i did all offseason for heart health but thats it. trying to use carbs as a primary fuel source. keeping protein a hair lower. my initial plan was to go lower on the fats but so far i have not needed too as i keep dropping and getting harder without playing w them much.
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02-03-2014, 04:53 PM #18
it truly is amazing how every year we learn something MORE about our bodies and we continue to evolve and change what we do because we see something else work once we test the waters, Its a good thing you experiment because sometimes those things you learn can prove to be successful for not only yourself but your clients.
Whats your P and F at right now and C? I assume you drop a bit on non-workout days or keep it the same?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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02-04-2014, 07:00 AM #19
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02-10-2014, 08:24 AM #20
shoulder and tricep workout from this week
reverse cable crossover-15-12-10-8
superset with
one arm laterals for rear delts with thumbs pointed down laying on my side on a bench-4 sets of 8-10
incline hammer strength shoulder presss- 8-10 sets of 5 with 45 second breaks in between not super heavy but very explosive
side lateral machine-4 sets of 10
superset with
spider crawls- 3 times up and down the wall
front raises with dumbells-4 sets of 10
vbar pushdowns-15-15-15-15
reverse grip bench press-15-8-8-8 ( last 3 sets with 225)
cable kickbacks- 3 sets of 8
superset with
dips machine- with slow negative- 3 sets of 12
heres some updated pics from upon waking saturday morning unnamed (22).jpgunnamed (21).jpgunnamed (19).jpg no changes in dietor cardio last couple weeks
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02-10-2014, 06:12 PM #21
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02-10-2014, 08:46 PM #22
Probably the worse I have ever seen you.... Well Ill be damn, you are alive and well. You look outstanding. I am assuming you are just doing a mini cut?
Glad to have you back!A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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02-10-2014, 09:10 PM #23
how long do you plan on keeping the mini cut in Phil?
"But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
Romans 5:8
https://www.facebook.com/48PhysiqueEnhancement
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02-10-2014, 09:19 PM #24
Agree with Jordan. Grainy and popping.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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02-11-2014, 08:06 AM #25
thanks brother
i take the 5th. just kidding. going to keep going until im either tired of it or am in condition to do something with it. no pressure either way just loving bodybuilding right now.
same answer as above
thanks bob
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02-11-2014, 08:17 AM #26
Just trying to win the overall at the "Mr. Bathroom Mirror Classic" every morning and training and dieting for the love of it is a great place to be, my man.
Last edited by Jordan Coburn; 02-11-2014 at 08:18 AM.
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02-11-2014, 12:29 PM #27
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02-11-2014, 01:51 PM #28
AMAZING physique! Midsection is one of the best I've ever seen
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02-13-2014, 11:25 AM #29
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02-16-2014, 01:52 PM #30
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