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  1. #16
    OLYMPIAN The Solution's Avatar
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    28oz steak? Fuk yeah man now thats how you dig in almost crushing 2 pounds in a sitting on top of 5 cups of rice.
    Stomach of steel!

    Tighter no doubt
    what kind of experiement are you running diet wise?
    Carb Cycling? Changing the timing on macros?
    Anything to go into detail on?
    2013 & 2014 RX Member of the Year
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  2. #17
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by The Solution View Post
    28oz steak? Fuk yeah man now thats how you dig in almost crushing 2 pounds in a sitting on top of 5 cups of rice.
    Stomach of steel!

    Tighter no doubt
    what kind of experiement are you running diet wise?
    Carb Cycling? Changing the timing on macros?
    Anything to go into detail on?
    it was actually a 35 ozer but i cut a bit off as that seemed excessive. yea sure bro basically just trying to get ripped up without cardio and seeing how it works. i still do my 30 minutes on off days like i did all offseason for heart health but thats it. trying to use carbs as a primary fuel source. keeping protein a hair lower. my initial plan was to go lower on the fats but so far i have not needed too as i keep dropping and getting harder without playing w them much.

  3. #18
    OLYMPIAN The Solution's Avatar
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    it truly is amazing how every year we learn something MORE about our bodies and we continue to evolve and change what we do because we see something else work once we test the waters, Its a good thing you experiment because sometimes those things you learn can prove to be successful for not only yourself but your clients.
    Whats your P and F at right now and C? I assume you drop a bit on non-workout days or keep it the same?
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  4. #19
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by The Solution View Post
    it truly is amazing how every year we learn something MORE about our bodies and we continue to evolve and change what we do because we see something else work once we test the waters, Its a good thing you experiment because sometimes those things you learn can prove to be successful for not only yourself but your clients.
    Whats your P and F at right now and C? I assume you drop a bit on non-workout days or keep it the same?
    i agree this is the fascinating thing about what we do..... training days im like 298/253/93 non training days like 298/181/98

  5. #20
    Team Provo, Chem Moderator Provo82's Avatar
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    shoulder and tricep workout from this week

    reverse cable crossover-15-12-10-8
    superset with
    one arm laterals for rear delts with thumbs pointed down laying on my side on a bench-4 sets of 8-10

    incline hammer strength shoulder presss- 8-10 sets of 5 with 45 second breaks in between not super heavy but very explosive

    side lateral machine-4 sets of 10
    superset with
    spider crawls- 3 times up and down the wall

    front raises with dumbells-4 sets of 10

    vbar pushdowns-15-15-15-15
    reverse grip bench press-15-8-8-8 ( last 3 sets with 225)
    cable kickbacks- 3 sets of 8
    superset with
    dips machine- with slow negative- 3 sets of 12

    heres some updated pics from upon waking saturday morning unnamed (22).jpgunnamed (21).jpgunnamed (19).jpg no changes in dietor cardio last couple weeks

  6. #21
    OLYMPIAN Jordan Coburn's Avatar
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    Grainy!

  7. #22
    OLYMPIAN data4's Avatar
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    Probably the worse I have ever seen you.... Well Ill be damn, you are alive and well. You look outstanding. I am assuming you are just doing a mini cut?

    Glad to have you back!
    A Passionate and Dynamic Approach to Physique Enhancement
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  8. #23
    Moderator Dadup's Avatar
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    how long do you plan on keeping the mini cut in Phil?
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

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  9. #24
    OLYMPIAN The Solution's Avatar
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    Agree with Jordan. Grainy and popping.
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  10. #25
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Jordan Coburn View Post
    Grainy!
    thanks brother

    Quote Originally Posted by data4 View Post
    Probably the worse I have ever seen you.... Well Ill be damn, you are alive and well. You look outstanding. I am assuming you are just doing a mini cut?

    Glad to have you back!
    i take the 5th. just kidding. going to keep going until im either tired of it or am in condition to do something with it. no pressure either way just loving bodybuilding right now.

    Quote Originally Posted by Dadup View Post
    how long do you plan on keeping the mini cut in Phil?
    same answer as above

    Quote Originally Posted by The Solution View Post
    Agree with Jordan. Grainy and popping.
    thanks bob

  11. #26
    OLYMPIAN Jordan Coburn's Avatar
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    Just trying to win the overall at the "Mr. Bathroom Mirror Classic" every morning and training and dieting for the love of it is a great place to be, my man.
    Last edited by Jordan Coburn; 02-11-2014 at 08:18 AM.

  12. #27
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Jordan Coburn View Post
    Just trying to win the overall at the "Mr. Bathroom Mirror Classic" every morning and training and dieting for the love of it is a great place to be, my man.
    and if your not familiar with the bathroom olympia you dont really love this sport!

  13. #28
    OLYMPIAN guruhonza's Avatar
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    AMAZING physique! Midsection is one of the best I've ever seen

  14. #29
    Team GAT Rep Extreme One's Avatar
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    SIck, sick, sick. Getting leaner and leaner yet still maintaining that crazy roundness. IMO this is a great look for you and it is all coming together nicely.

  15. #30
    Team Provo, Chem Moderator Provo82's Avatar
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