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  1. #31
    OLYMPIAN The Solution's Avatar
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    Look harder every set man
    how much longer you going to diet ?
    2013 & 2014 RX Member of the Year
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  2. #32
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by The Solution View Post
    Look harder every set man
    how much longer you going to diet ?
    thanks bob, until im totally peeled or until it gets in the way of the other things i have going on in life ( work, baby on the way etc).

    yesterdays leg training

    leg extensions every set with a brief flex at the top-30-20-15-12-10-8 ( double drop set then an isometric hold).

    squats on smith machine- slow 3-4 second negative with a 2 second pause in the hole- 225 for 10, 315 for 7, 315 for 7, 365 for 5 then dropped to 225 and went to failure with the same tempo

    hammer strength 45 degree leg press-4 sets of 8-12
    superset with
    sissy squats- 4 sets till failure

    lying hamstring curls-20-10-8-6
    stiff legs with barbell-15-10-10
    dumbell hamstring isometric holds-2 sets

  3. #33
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by Provo82 View Post
    thanks bob, until im totally peeled or until it gets in the way of the other things i have going on in life ( work, baby on the way etc).

    yesterdays leg training

    leg extensions every set with a brief flex at the top-30-20-15-12-10-8 ( double drop set then an isometric hold).

    squats on smith machine- slow 3-4 second negative with a 2 second pause in the hole- 225 for 10, 315 for 7, 315 for 7, 365 for 5 then dropped to 225 and went to failure with the same tempo

    hammer strength 45 degree leg press-4 sets of 8-12
    superset with
    sissy squats- 4 sets till failure

    lying hamstring curls-20-10-8-6
    stiff legs with barbell-15-10-10
    dumbell hamstring isometric holds-2 sets
    That's a dirty, Dirty leg day brother

  4. #34
    OLYMPIAN data4's Avatar
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    That leg press sissy squat superset was probably a pump from hell!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  5. #35
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Jordan Coburn View Post
    That's a dirty, Dirty leg day brother
    Quote Originally Posted by data4 View Post
    That leg press sissy squat superset was probably a pump from hell!
    approval of two full blown masochists so id say mission was accomplished yesterday

  6. #36
    FREAK BC123Jm's Avatar
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    looking fucking retarded bro. i think your best look yet



    Last edited by BC123Jm; 02-18-2014 at 11:49 PM.

  7. #37
    Moderator Dadup's Avatar
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    Soon to be IFBB PROvo
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  8. #38
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by BC123Jm View Post
    looking fucking retarded bro. i think your best look yet



    Quote Originally Posted by Dadup View Post
    Soon to be IFBB PROvo
    thanks for the kind words but thats not happening any time in the forseeable future lol

  9. #39
    Team GAT Rep Extreme One's Avatar
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    Wow! Best I have seen you look. Grainy and lean as hell but still maintaining fullness.

  10. #40
    OLYMPIAN data4's Avatar
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    Post some of that training you mentioned in my log!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  11. #41
    Team Provo, Chem Moderator Provo82's Avatar
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    doing it now brother!

  12. #42
    Team Provo, Chem Moderator Provo82's Avatar
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    little update/blogging here. hit a new low Saturday morning of 190 lbs. lost 2.2 this week. details starting to come in more. Cobe from the boards here visited me this weekend which was super cool, we had a really nice time. We went down to diamond gym Saturday morning and trained shoulders tris abs and calves with another client of mine Norm Belton. we streamed the Arnold classic live on the smart tv, while watching Tanaka make his debut for the Yankees. then went and filled out on some good portugese food with the owner of Plaza Fitness Pete Diaz. We then met up with another client for an unhealthy indulgence of a big fat cigar after dinner. After a huge steak, an egg, rice and potatoes, a little wine and a piece of pie im only up .8 and looking pretty hard I suspect I should hit some nice new lows this week but who knows. heres some pics. the pumped MM is from Tuesday, the kitchen shots are from Saturday morning upon waking no pump, and the gym rear shots are from Saturday.provo.jpgunnamed2.jpgunnamed3.jpgunnamed4.jpgunnamed5.jpg

  13. #43
    OLYMPIAN The Solution's Avatar
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    Sounds like an outstanding weekend man and also getting to meet cobe
    Your metabolism is on fire, and holy cow to think we are close in weight is scary, god damn you hold that muscle well.
    2013 & 2014 RX Member of the Year
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  14. #44
    Moderator Dadup's Avatar
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    sounds like ya'll had a blast!
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  15. #45
    OLYMPIAN Jordan Coburn's Avatar
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    absolute pleasure to finally meet you brother. You could not have been a better host!

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