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  1. #46
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Jordan Coburn View Post
    absolute pleasure to finally meet you brother. You could not have been a better host!
    great guest and your welcome anytime. except 3 months from now you probably wont want to be in a house with a crying newborn lol

  2. #47
    Team Provo, Chem Moderator Provo82's Avatar
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    unnamed (9).jpg little side chest from yesterday and a rear shot. glutes getting sharper. am i shredding for fun or..... unnamed (7).jpg

  3. #48
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by Provo82 View Post
    great guest and your welcome anytime. except 3 months from now you probably wont want to be in a house with a crying newborn lol
    The Arrival of Phil Provenzano III is a beautiful thing.

    Damn, you sure soaked up that feed sat night...You look even harder. Glutes from the side in particular.

  4. #49
    Moderator Dadup's Avatar
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    That side chest is freaky as always Phil!
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  5. #50
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Dadup View Post
    That side chest is freaky as always Phil!
    This
    NUTSO!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  6. #51
    OLYMPIAN RichDC2's Avatar
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    Shit!!! if I can get within 50% of that condition onstage I'll be happy and your offseason! Outstanding!!!
    Stop by my Training Log: RichDC2's Log
    Thee RX 2013 Journal of the year
    Full fledged member of Team Starnes

  7. #52
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by RichDC2 View Post
    Shit!!! if I can get within 50% of that condition onstage I'll be happy and your offseason! Outstanding!!!
    this may or may not be offseason we will see. thanks for the kind words regardless!

  8. #53
    OLYMPIAN RichDC2's Avatar
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    Awesome we will keep our ears open!
    Stop by my Training Log: RichDC2's Log
    Thee RX 2013 Journal of the year
    Full fledged member of Team Starnes

  9. #54
    Team Provo, Chem Moderator Provo82's Avatar
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    mondays leg workout

    squats-4 sets of 10 1 minute breaks only between sets squeezing glutes and quads and pausing at the top of each rep
    leg press feet wide toes out really driving off outer heels not locking out but pausing 3/4 of the way up and flexxing quads on each rep-4 sets of 10 only 30 second breaks between sets
    leg extension- 1 drop set 10 drop 10 drop 10
    lunges- 1 set with barbell just to open up a bit
    leg press one leg at a time toe coming off the pad at the top of each rep-4 sets of 10 30 seconds rest only
    lying leg curl- 4 sets of 10 30 seconds rest between sets only
    single leg curl- 3 sets of 10 no rest at all
    stiff legged deadlifts- 3 sets of 10 with dumbells
    adductor and abductor machine superset 3 sets of 10 on each unnamed (14).jpg

  10. #55
    OLYMPIAN The Solution's Avatar
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    Now you let out the competing secret!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #56
    Moderator Hoss06's Avatar
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    Heard you stopped lifting and took up golfing and tennis....
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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