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  1. #46
    FREAK samick94's Avatar
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    2m 1.jpg2m 2.jpg2m 3.jpg

    this is about 2months post show still staying lean and added some good muscle!

  2. #47
    Team Provo, Chem Moderator Provo82's Avatar
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    cross fibers in chest still are striated. i think u added muscle already

  3. #48
    OLYMPIAN Steve56's Avatar
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    Whats the goal this offseason? what are you weighing in these pics?

  4. #49
    FREAK samick94's Avatar
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    goal is to add lean muscle mass with out spilling over and gaining too much fat. im not going to be weighing myself at all. im just going by the look and if i look soft i will back off the food and add cardio if i look harder ill keep pushing the food.

    my main goal is to be a lhw the next time i compete. but i am going to be taking a few years off to do so

  5. #50
    FREAK samick94's Avatar
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    Quote Originally Posted by Provo82 View Post
    cross fibers in chest still are striated. i think u added muscle already

    yes, but still holding water from the insane cheats i over indulged on haha. i still have my quads showing but my ankles are still a tad puffy. thanks phil!

  6. #51
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by samick94 View Post
    goal is to add lean muscle mass with out spilling over and gaining too much fat. im not going to be weighing myself at all. im just going by the look and if i look soft i will back off the food and add cardio if i look harder ill keep pushing the food.

    my main goal is to be a lhw the next time i compete. but i am going to be taking a few years off to do so
    Great Game Plan!!

    What are current macros like now?

  7. #52
    FREAK samick94's Avatar
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    Quote Originally Posted by Steve56 View Post
    Great Game Plan!!

    What are current macros like now?
    macros are around 190p/350c/50f cheat meal 2 or so times a week.

    cardio is 30min fasted 5 times a week

  8. #53
    Team Provo, Chem Moderator Provo82's Avatar
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    hey jon are you counting trace protein in that 190 or just direct protein?

  9. #54
    FREAK samick94's Avatar
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    Just direct same with carbs and fats.

    Protein is from eggs steak and chicken

  10. #55
    Team Provo, Chem Moderator Provo82's Avatar
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    seems to be plenty of protein, ur strength and recovery are great and muscles are rounder and fuller than last year. doing great

  11. #56
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    190 protein I doubt, maybe protein coming just from your chicken, beef or fish and not coming from example oats or rice. Be specific with counting them or just be like that start til end of prep.


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