Page 2 of 4 FirstFirst 1234 LastLast
Results 16 to 30 of 56
  1. #16
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    11w2.jpg11w.jpg


    One week update yesterday was 189.8lbs lower back is leaner and quads are seeing more separation. Diet is still the same. jumped this morning so will ride it out a day or two before any moves are made.

  2. #17
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    looking great, slipping you into the middleweight class you should be pretty damn peeled

  3. #18
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    10w.jpg10w2.jpg10w3.jpg

    10 week update. 190lbs but leaner.

  4. #19
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    the diet has changed to help push my weight down since we have middles in mind.

    Training days

    1) 2 whole eggs 7 whites 1/2 cup of oats 3 grams of fish oil 1.5 primrose oil 1 r-ala
    2) 4.1 oz chicken breast 1.75 oz avocado
    3) 40 grams of whey protein 16 grams of almond butter(weighted on scale)
    4) (preworkout) 4.1oz of chicken breast 5.0 oz yam 5 grams of macnut oil 1 r-ala
    5) (postworkout) 40 grams of whey 45 grams of carbs from cream of rice 15 grams of glutamine
    6) 5.2 oz of extra lean ground beef or 4.0 oz top round steak 8 grams of macnut oil and veggies/lettuce

    Non Training Days
    1) 2 whole eggs 7 whites 1/2 cup of oats 3 grams fish oil 1.5 g of primrose oil 1 r-ala
    2) 4.1 oz chicken breast 4 oz yam 1r-ala
    3) 40 grams of whey protein 40 grams of carbs from cream of wheat( not rice, if you prefer a potato or rice etc just ask me for the amounts)
    4) 4.1 oz chicken breast 1.75 oz avocado
    5) 40 grams of whey protein 16 grams of almond butter( grams on scale not grams of fat)
    6) 5.2 oz extra lean ground beef or 4.0 oz top round steak 8 grams of macnut oil and veggies/lettuce

  5. #20
    OLYMPIAN Jordan Coburn's Avatar
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,625
    Rep Power
    1190079

    Default

    Quote Originally Posted by samick94 View Post
    the diet has changed to help push my weight down since we have middles in mind.

    Training days

    1) 2 whole eggs 7 whites 1/2 cup of oats 3 grams of fish oil 1.5 primrose oil 1 r-ala
    2) 4.1 oz chicken breast 1.75 oz avocado
    3) 40 grams of whey protein 16 grams of almond butter(weighted on scale)
    4) (preworkout) 4.1oz of chicken breast 5.0 oz yam 5 grams of macnut oil 1 r-ala
    5) (postworkout) 40 grams of whey 45 grams of carbs from cream of rice 15 grams of glutamine
    6) 5.2 oz of extra lean ground beef or 4.0 oz top round steak 8 grams of macnut oil and veggies/lettuce

    Non Training Days
    1) 2 whole eggs 7 whites 1/2 cup of oats 3 grams fish oil 1.5 g of primrose oil 1 r-ala
    2) 4.1 oz chicken breast 4 oz yam 1r-ala
    3) 40 grams of whey protein 40 grams of carbs from cream of wheat( not rice, if you prefer a potato or rice etc just ask me for the amounts)
    4) 4.1 oz chicken breast 1.75 oz avocado
    5) 40 grams of whey protein 16 grams of almond butter( grams on scale not grams of fat)
    6) 5.2 oz extra lean ground beef or 4.0 oz top round steak 8 grams of macnut oil and veggies/lettuce
    Looking great man! 176 is gonna be tough to hit, but you'll get there.

  6. #21
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

  7. #22
    OLYMPIAN Jordan Coburn's Avatar
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,625
    Rep Power
    1190079

    Default

    Looking real good man. Too bad I didn't get a chance to meet you when I was chilling with phil last week. He speaks very highly of you. Whats the weight at?
    Last edited by Jordan Coburn; 03-07-2014 at 12:17 PM.

  8. #23
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    Quote Originally Posted by Jordan Coburn View Post
    Looking real good man. Too bad I didn't get a chance to meet you when I was chilling with phil last week. He speaks very highly of you. Whats the weight at?
    im about 185.6lbs yeah too nad i would have liked to meet you man but i was busy and no where in the area. Phil is a great dude and an excellent coach, really nice of him to show you around jersey's bodybuilding areas! i hope you dropped into plaza or diamond!

  9. #24
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    4w.jpg4w1.jpg

    I am 4 weeks out on the dot here. My current layout looks like this:

    Meal 1: 3/4c oats 50g whey
    Meal 2: 50g whey 40g karbolic 1/2 banana
    Meal 3: 7oz flank steak broccoli 5oz yam
    Meal 4: 7oz white fish 1 cup brown rice broccoli
    Meal 5: 7oz chicken breast broccoli
    Meal 6: 7 egg whites 2 whole eggs

    Salting each meal with sea salt


    Supps:
    3g omegas
    l-carn 1500mg 3x a day
    Guardian liver care 4 pills a day
    Guggul-bolic 1 with each meal
    ultimate flora 50billion 1 with first meal
    Dren by MHP 1 pill a day
    ETB multi 1x a day
    ETB Enrage pre workout only
    ETB BCAA intra workout with i-burn


    Training: 5x a week and 1.5hrs of cardio a day

    OFF days: remove karbolic from meal 2

  10. #25
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

  11. #26
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    looking good jonny boy almost there

  12. #27
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    front 3w .jpg


    little less than 3 weeks to go. this is around 5 am with no food

  13. #28
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    kids pretty freaking ripped. nice work jon. almost there man

  14. #29
    OLYMPIAN Pitbull9's Avatar
    Join Date
    Nov 2012
    Posts
    1,121
    Rep Power
    669753

    Default

    Doing great! Next offseason make your back a priority.

  15. #30
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    Quote Originally Posted by Pitbull9 View Post
    Doing great! Next offseason make your back a priority.
    agreed i will be hammering back alot harder this time around

Page 2 of 4 FirstFirst 1234 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.18381 seconds
  • Memory Usage 7,316KB
  • Queries Executed 26 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (3)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates