Page 3 of 4 FirstFirst 1234 LastLast
Results 31 to 45 of 56
  1. #31
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    thanks phil! bringing best look so far! me and you both!

  2. #32
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default Peak Week

    so here is an update.

    i started peak week on sunday this week and thatwas my depletion week too. i am currently no longer doing cardio and my meal plan for sunday/ mon/tue is as follows:

    Meal 1: 5 whole eggs 3/4c oats

    Meal 2: 7oz steak cooked 5oz yams cooked

    Meal 3: 7oc chicken cooked broccoli

    Meal 4: 7oz steak and broccoli

    Meal 5: 5 whole eggs


    Weight:

    Sunday morning: 180.6
    Monday: 176.8lbs
    Tuesday: 174.6lbs

    Water intake: 3 gallons a day

    Vitamins: 3g vitamin C, 1g potassium, 400mg vitamin E

    Salting EVERY MEAL

    no cardio:
    sun: back and shoulders 30min posing
    monday chest and abs: 30min posing
    tueday: arms and abs 30min posing

    here is what i looked like on monday morning:
    PW.jpg

  3. #33
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    this is today in the morning:
    pw3.jpgpw2.jpg

  4. #34
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    Time to carb up!!!!

    DAY ONE:

    Meal 1: 1 cup oats 5oz chicken

    Meal 2/3: 2cups white rice 5oz chicken

    Meal 4/5/6: 1.5cups white rice 5oz chicken

    Posing 3x a day 3 rounds each time

  5. #35
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147815

    Default

    cant wait to see how your looking by tomorrow little brother

  6. #36
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    Day 2 into my carb load. the day before i hit about 400g carbs and am doing the same again. still salting my food and 3+ gallons a day of water

    this is after my first meal
    day 2 .jpgday 2 2.jpg

  7. #37
    OLYMPIAN Jordan Coburn's Avatar
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,625
    Rep Power
    1190080

    Default

    Filling out nicely man. Best of luck tmr!

  8. #38
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default the AFTER MATH... goig back wards with pics haha

    so since im waiting on good stage shots i guess ill post up the after math of the show. i weighed in at 171.8 and at night had a few rice cakes and a slice of pumpkin sake after the show. today i woke up 171.2lbs and full but still dry to the bone!
    Attached Images Attached Images

  9. #39
    OLYMPIAN Jordan Coburn's Avatar
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,625
    Rep Power
    1190080

    Default

    Shredded! Hams looks nuts! What are the goals for the offseason?

  10. #40
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    Quote Originally Posted by Jordan Coburn View Post
    Shredded! Hams looks nuts! What are the goals for the offseason?
    im going to take some time off and work on making some business ventures grow along with focus on school and the people around me. i accomplished beyond my expectations and i think it is a good page in the book to fold over and learn more and grow before i step on stage again. im going to do my best to stay lean and then when i am ready i will step on stage and destroy and surpass what i have.

  11. #41
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    kemper 5.jpg31970-jon-haila-17_final.jpg


    Just some stage shots from Saturday

  12. #42
    OLYMPIAN bushmaster's Avatar
    Join Date
    May 2009
    Posts
    2,714
    Rep Power
    2147755

    Default

    Look much leaner than past shows. Just need more size/time and you'll be doing a lot better.

  13. #43
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147815

    Default

    give me some of those hammies jonny boy

  14. #44
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    Quote Originally Posted by bushmaster View Post
    Look much leaner than past shows. Just need more size/time and you'll be doing a lot better.

    Thanks, yes i think i braught my best look to date. out of all the guys i was told i was the most conditioned in the novice middle so im really happy i got what i was chasing. with time ill def bring more size which is why im taking time off and hopefully ill jump a class with a ton more muscle and maturity

  15. #45
    FREAK samick94's Avatar
    Join Date
    Jan 2013
    Location
    new jersey
    Posts
    66
    Rep Power
    17402

    Default

    Quote Originally Posted by Provo82 View Post
    give me some of those hammies jonny boy
    I wish the rear shots came out better! im gonna see what paul comes up with and hopefully he has some sick ones !

Page 3 of 4 FirstFirst 1234 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.14990 seconds
  • Memory Usage 7,284KB
  • Queries Executed 26 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (3)pagenav_pagelink
  • (2)postbit_attachment
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • postbit_attachment
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates