New Cycle Female

[lilith]

Hey everyone new to forum 41 yr old female. 5'7" 138lb been working out for years can't lose the touch BF in the lower body going for fitness model look. Starting a cycle of Anavar was suggested to do 6week cycle at 25mg per day.
Also reading alot about Clen & T3 is it suggested to cycle that in my goal is to have mild build up tighting of muscle mass and shed the BF so I can see all the work I ve done guidance Please

[Baldiewonkanobi]

What a great name. Started in Babalonian/ancient Jewish culture. The night demon. Now depicted from Adam's real first wife to female super hero. Anyway, you need to be in our female chemical section for your best answers.

[Poker face Ace]

Every 3 weeks alternate between treadmill and elliptical. Your case is mind over matter, not drug over matter.. Remember, tell the body fat to go down and it will. If you have the will power than do moderate to intense cardio 4 days a week. If 4 doesn't cut it then cut your rest period shorter in between sets as well.. Good luck

[~gymdiva~]

have you checked this section?

http://forums.rxmuscle.com/forumdisplay.php?71-Fem-Chem

[tammyp]

25 mg is a high dose to start. go w 10mg. and this will not help you lose BF. post up your diet, that's where its at.

[lilith]

they came in powder caps very small how do I split it pill cutter was how I was going to go until it arrived

[powergirl]

Women have to be VERY meticulous with diet, due to hormonal differences. Studies show for every 10# a man loses a woman will lose 2#. I find this very true with my wide range of clients (ages, gender, experience etc).
DIET IS KEY. You need to know exactly your macros every day and understand how to move them around to maximize your metabolism and continue to stimulate good health and response to diet.
The bodyfat in your lower half is very dependent on a quite low overall bodyfat for most women so diet will be very important. In the end some women realize that this 'look' is not maintainable for an every day life and just enjoy getting this look seasonally and keeping a healthy and strong but generally lean for a woman (15-22%) the remainder of the year.

[sassy69]

The link gymdiva posted will contain most of the information re: the drugs you are looking for - but the LOOK you are looking for will start w/ diet. The body you have now is the result of the lifestyle you currently have - where that lifestyle consists of your diet, training, stress levels, quality of sleep, etc. So before looking to drugs to make a difference, look at making tweaks to your diet to produce the results you want. Drugs are not going to make the difference if you don't start w/ your foundation first: diet , training, recovery.

To Zoa's very good points - it is very hard to MAINTAIN a "fitness" shape -ask anyone who competes - you spend a very dedicated 3-4 months getting "that look" for your stage date. It isnt' something you expect to maintain and generally your body won't let you because what it takes to get that look isn't maintainable over time. So part of it is about finding a goal that is realistic. That's not to say where you want to get is impossible so just give it up - but still be realistic about what your body will allow you to do and to maintain. Clen & t3 are NOT maintenance protocols - these are things that are sometimes used to dial into a show date, but again, its not maintainable - you can't keep taking this stack forever and once you come off, you're still back to what your body can maintain.

The best detail to start w/ while you are researching more, can you post up your current diet & training? If you want, a photo is also useful so we know what you're talking about and envisioning for yourself.

[lilith]

Thanks so much for responding my foundation is.
work out 4x per week
mostly lifting
day 1 chest shoulders a bbs
day 2 legs an a bbs
day 3 arms calves
3 on 2 off 1 on
i mix in some stair master card
was thinking of a spin class once a week

diet is good
eat grilled chicken, hardboiled eggs, brown rice fish,vegetables, an occasional sweet potato oat meal small amounts fresh fruit greek yogurt, lean protein in the am post work out and before bed. gallon water per day multi vitamins i cup of coffee per day I don't eat a lot but eat three times a day plus three shakes. trying to incase portions now that I am good. tea unsweetened is my only alternative to water.
Havent juiced live raw vegi's for a while but looking to start that next week.


138lb.
5'7"

so many women have lipo or surgery for hard target areas and although I know cycling isn't totally natural I am hoping with discipline good diet and a boost from the var I can change my bey composition just enough to get over the plateau I have been at. will get photos so you can see where I have started and where I go.
Decided to start at 12.5mg aporx as my very small gel cap are filled with an exceptional small amount of powder equaling 25mg really hard to split. i opened it up mixed half with juice and drank hope thats ok its the best plan i could come up with..lol

How do I look so far am i on target

[tammyp]

you said what you are eating, but in what amounts? what are the macros?

[lilith]

What is "marcos" ?
Yesterday:
Morning:
Coffee 1 cup, proteinshake, 1 cup oatmeal,

pre work work blend powder in 12 oz. water

post work out:
Shake portion Lean Matrix powder 1 scoop in water only,
grilled vegie tofu burrito whole wheat tortilla, 2 slices blood orange small thin slice water melon, 4 slices banana 12oz cup of fresh squeezed blood orange juice( big treat)
Dinner:
2 1/2 inch square of baked halibut 2 1/2 inch square of grilled chicken 4 stalks of asparagus half cup steam broccoli half a baked sweet potatoe

before bed Shake 1 soop powder 12 oz. water

gallon of water each day


today:
coffee, protien shake, 1 hard boiled egg

pre work out blend "Motivate"

post work out:
shake,
low card bread 2 slices tuna 1tsp mayo with 2 slices tomato cucumber.

dinner:
1 cup brown rice & quinoa blend. I want a steak lol but will probably have grilled chicken or Talapia one piece sauteed vegies in light olive oil and fresh garlic maybe a dash of bragg for flavor.

[lilith]

Day two about 12.5 mg var. I recieved 25mg powder filled caps and after all the research and advice on women staying on lower doses of var thought I should only take half. Which was a pain in the ass to split what is less than a pinch of salt. Can I just put it on my tongue and wash it down I am kind pissed Iam afraid if I put it in juice or water I will loose most just sticking to the glass.
Anyone know if this sound right?
Do not feel any different not sure what to look for or expect or when to be paying attention so far I feel pretty good as I usually do after any good work out.
And with out breaking any rules how can I post ask if anyone has used this lab / Brand??

[cook]

Macros...protein fat carbs calories

[The Rockette]

you said what you are eating, but in what amounts? what are the macros?

This!!!!!

Holy crap
If you don't even know what macros are you shouldn't be touching steroids!!!!
Steroids are NOT FAT BURNERS!!!

[tammyp]

macros are the g of fat, protein and carbs. so what is the breakdown? that diet doesn't tell all the amounts. so I assume you don't weigh your food and give yourself macros to hit based on your goal?