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  1. #1
    OLYMPIAN mackdaddy567's Avatar
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    Default Hot Yoga? John Meadows why does Mark Dugdale do it?

    Anyone ever do hot yoga?
    I tried it last week and man I have never sweet so much in my life. 90 minutes of 110 degree heat caused me to loose about 6 pounds of water and I'm only about 160 so for me that is alot. I have felt pretty good after I have to say, I was sore in my abs, lower back and neck, my skin feels better, my muscles are not as tight, and my bloat is down. Anyone know if its actually a good detoxifier? I know Mark Dugdale does it but I'm not sure why. Maybe John Meadows can chime in.

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    FREAK Triple-H_2005's Avatar
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    I did it weekly when contest training. I'm CONVINCED that it helped recovery, flushed toxins from my body and helped prevent injury.

    I've NEVER felt healthier than when I was doing Bikram Yoga once or twice a week, consistently.

  3. #3
    OLYMPIAN lgcanski's Avatar
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    Yep, once a week during prep , i cut it 3 weeks out so nothing manipulates my water. Its a great form of cheap massage therapy. Helps with deep stretching and flexibility, and overall it makes me feel better it also helps with posing ( twisting shots). Forewarning: you will be the freak of all freaks in that room : muscle + lean + heat + supplements = crazy vascularity......they will stare!

  4. #4
    RX MEMBER APK's Avatar
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    hot yoga would probably be awesome but you guys say you're flushing toxins? Name on toxin you are flushing?

  5. #5
    RX MEMBER Jp2007's Avatar
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    Quote Originally Posted by APK View Post
    hot yoga would probably be awesome but you guys say you're flushing toxins? Name on toxin you are flushing?
    If I am not mistaken it is possible for toxins to get trapped in bound up muscles.. Stretching/hot yoga would free up toxins in the body the same way a deep tissue massage would.

    I am probably talking bro science though.

  6. #6
    FREAK Triple-H_2005's Avatar
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    "Hot yoga works to literally stimulate your body's largest detoxification units, including your lungs, kidneys, intestines, and skin too. A hot yoga pose called the "Wind Removing" pose stimulates the transverse, ascending, and descending sections of the large intestine. Built up toxins can then more easily move through your body. Your liver is also compressed in the "Half Tortoise" pose. In doing this your liver is getting a massage, and since hot yoga stimulates blood flow, your internal organs will function more efficiently and cause your body to become more able to remove toxins naturally. Hot yoga's breathing exercises allow your organs to receive stimulation during the entire class, as they compress them as well.

    And what about the detoxification of the skin, your largest organ? Due to the circulation of blood during hot yoga, you will feel renewed and your skin will be refreshed after a session, but be sure that you're drinking lots of water before, during, and after practice to avoid dehydration. You can also take things a step further; because your pores will be completely opened after a class, you can go to the showers and use a facial mask to easily help draw out additional impurities. "
    ==================

    Now, this could very well be tree-hugging, hippie-crap gobbledygook, but I FELT tons better. And during a contest prep, when feeling like crap is the status quo, placebo is good enough for me!

  7. #7
    OLYMPIAN mackdaddy567's Avatar
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    Quote Originally Posted by Jp2007 View Post
    If I am not mistaken it is possible for toxins to get trapped in bound up muscles.. Stretching/hot yoga would free up toxins in the body the same way a deep tissue massage would.

    I am probably talking bro science though.
    Yeah I was too, I was just thinking I was sweating so much that I had to be clearing some junk out of my body that doesn't normally get cleared out. I mean it was buckets of sweat, it was salty as all hell too lol. Could not believe I was holding so much water.

  8. #8
    OLYMPIAN mackdaddy567's Avatar
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    Quote Originally Posted by Jp2007 View Post
    If I am not mistaken it is possible for toxins to get trapped in bound up muscles.. Stretching/hot yoga would free up toxins in the body the same way a deep tissue massage would.

    I am probably talking bro science though.
    O shit we met at the Chicago show last year. I was the young skinny dude and my wife asked if you were Shelby's son lol. You Might not remember but we joke about it all the time. We will be there this year, would be awesome to see Shelby compete, we listen to Blue Collar every week. Hope your doing well.

  9. #9
    OLYMPIAN mackdaddy567's Avatar
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    Quote Originally Posted by Triple-H_2005 View Post
    "Hot yoga works to literally stimulate your body's largest detoxification units, including your lungs, kidneys, intestines, and skin too. A hot yoga pose called the "Wind Removing" pose stimulates the transverse, ascending, and descending sections of the large intestine. Built up toxins can then more easily move through your body. Your liver is also compressed in the "Half Tortoise" pose. In doing this your liver is getting a massage, and since hot yoga stimulates blood flow, your internal organs will function more efficiently and cause your body to become more able to remove toxins naturally. Hot yoga's breathing exercises allow your organs to receive stimulation during the entire class, as they compress them as well.

    And what about the detoxification of the skin, your largest organ? Due to the circulation of blood during hot yoga, you will feel renewed and your skin will be refreshed after a session, but be sure that you're drinking lots of water before, during, and after practice to avoid dehydration. You can also take things a step further; because your pores will be completely opened after a class, you can go to the showers and use a facial mask to easily help draw out additional impurities. "
    ==================

    Now, this could very well be tree-hugging, hippie-crap gobbledygook, but I FELT tons better. And during a contest prep, when feeling like crap is the status quo, placebo is good enough for me!
    I have to admit I felt much cleansed after and my leg workout a couple days later was really good, my flexibility, and blood flow was great.

  10. #10
    RX MEMBER Jp2007's Avatar
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    Quote Originally Posted by mackdaddy567 View Post
    O shit we met at the Chicago show last year. I was the young skinny dude and my wife asked if you were Shelby's son lol. You Might not remember but we joke about it all the time. We will be there this year, would be awesome to see Shelby compete, we listen to Blue Collar every week. Hope your doing well.
    I remember you guys .. I will be there again this year as well.

    Hope to see you guys again.

  11. #11
    FREAK Baldiewonkanobi's Avatar
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    The Lymph System has no pump. Unlike the heart you are the pump. Yoga pushes and squeezes the crap out of this system which is a good thing. Among many life maintaining functions the Lymph system picks up and disposes cellular waste thru a complicated merger with the blood system. It would take a medical book to explain this system in full. Google and have fun.
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

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